Know 8 Foods that Cause Acne on the Skin, One of Which is High in Sugar

Kapanlagi.com - It cannot be denied that acne is a health problem that is often experienced by everyone. Having acne on the skin, both on the face and body, is indeed felt to disturb one's appearance. Some causes of acne on the skin apparently can also be caused by certain foods. Therefore, it is necessary to know some foods that are prohibited when the skin is acne-prone.

Acne is a health disorder that occurs on the body's skin. Many people consider acne to be very disturbing to their appearance when it appears on the face. It is not surprising that a number of beauty treatments offer various treatments to prevent and treat acne on the face.

However, it turns out that acne is not only caused by dirty skin or the use of beauty products. But the cause of acne can also come from food intake in the body.

Therefore, knowing some prohibited foods that cause acne on the skin is certainly very important to do. Especially for sensitive skin that is often attacked by acne.

So what are the forbidden foods that cause acne on the skin?

The forbidden foods that cause acne on the skin are summarized in several points below. These foods need to be consumed in moderation to avoid causing acne and help in the healing process of acne on the skin.

Some people consider avoiding these foods as a diet to prevent acne on the body. The following are the forbidden foods that cause acne on the skin that need to be known, sourced from several sources.

1. Milk

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One of the forbidden foods that cause acne on the skin is milk. Milk is not only often found in beverage products, but also in a series of sweet foods that contain milk as an additive.

Quoting from everydayhealth.com, a study published in the Nutrients journal in 2018 found that teenagers and adults aged 7 to 30 are at risk of experiencing acne on the skin when they consume milk in any form.

One reason why milk can be a food that causes acne is because milk is a food that can increase insulin levels in acne-prone skin. One of the factors is the presence of the hormone IGF-1, which is a cause of acne.

One of the dairy products that is quite often associated with causing acne is skim milk. However, you don't need to worry because there are alternative milk products that can be consumed, such as soy-based products that can be a choice.

2. Chocolate

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It cannot be denied that the sweet and delicious taste of chocolate makes it highly popular among various groups of people. However, who would have thought that behind the enjoyment, chocolate becomes one of the forbidden foods that cause acne on the skin.

Especially for milk chocolate or chocolate that has been combined with several other sweet ingredients such as sugar. Quoting from hellosehat.com, sourced from the International Journal of Dermatology, it is stated that consuming chocolate every day for two weeks can cause acne to grow.

Quoting from shape.com, Whitney Bowe, M.D., a clinical professor of dermatology at Mount Sinai Medical Center, said that this food can cause acne because it contains several triggers such as refined sugar, milk, and trans fats.

3. Dried Fruit

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Another food that causes acne is dried fruit. Quoting from shape.com, professor Whitney Bowe, M.D said that dried fruit is known to trigger acne-prone skin by increasing oil production. Therefore, she suggests consuming fresh fruit instead of dried fruit.

4. High Sugar Foods

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High sugar foods are also known to cause acne on the skin. This is because these foods are associated with the glycemic index (GI), which can cause acne-prone skin. Based on a study, it was revealed that high GI foods, including processed sugar carbohydrates, stimulate the skin to produce more oil, clogging the pores.

Clogged pores due to oily skin are a major factor in acne. That is why high sugar foods are recommended to be avoided when the skin is experiencing acne. These include white bread, candy, soda, packaged drinks, cakes, and so on.

5. Fried Foods

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Another type of food that should be avoided to prevent acne is fried foods. It is known that fried foods contain unhealthy saturated and trans fats. These trans fats can trigger inflammation on the skin, leading to the growth of acne.

Therefore, it is advisable to avoid fried foods or foods high in saturated and trans fats to prevent the occurrence of acne on the skin. Additionally, limiting the consumption of fried foods excessively can also make the body healthier.

6. Clams

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Clams are also a type of food that should be avoided as they can cause acne. It is known that the mineral content in clams can trigger acne-prone skin. Although minerals are generally good for the body, excessive intake is believed to be a cause of acne on the skin.

Therefore, it is recommended to temporarily avoid consuming clams and replace seafood with high omega-3 fatty acids, which are good for the skin. One example is salmon, which can make the skin healthier and prevent the appearance of acne on the skin.

7. Alcoholic Cocktails

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Another food to avoid that causes acne on the skin is alcoholic cocktails. Quoting from shape.com, Professor Whitney Bowe, M.D. said that alcoholic cocktails can cause dry skin that cannot properly exfoliate, resulting in clogged pores and the appearance of acne.

8. Whey Protein

Whey protein is one of the types of food ingredients that is often added to various foods. However, whey protein is known to trigger the appearance of acne on the skin. Therefore, it is recommended to avoid foods that contain whey protein to prevent acne on the skin.

Quoting from hellosehat.com, which is sourced from several studies, it is revealed that there is a connection between acne conditions and the consumption of foods that contain whey protein. However, further research is still needed to confirm this.

So those are 8 foods to avoid that cause acne on the skin, one of which is high-sugar food. However, to prevent acne on the body, other preventive measures are also needed, such as maintaining a healthy diet, skin hygiene, and various other skin health treatments to prevent acne.

(kpl/nlw)