Know 8 Effects of Too Much Sleep on Health, One of Which Can Ruin Your Diet

Kapanlagi.com - Sleep is indeed a mandatory requirement needed by the body to stay fit and healthy. However, excessive sleep can actually cause several health problems that significantly disrupt body activities. One of them is the ability to hinder a diet, as the impact of excessive sleep apparently can cause weight gain.

Quoting from halodoc.com, there are several rules and ideal sleep duration for each person. Each person has a different duration based on their age group. For those aged over 65, it is recommended to sleep for 8 hours. While for those aged 18-64, the recommended sleep duration is between 7 to 9 hours. And so on, the sleep duration increases as the age gets younger.

Looking at these time durations, it is clear that lack of sleep or excessive sleep can also have an impact on health. So every person is advised to be smart in managing their daily schedule in order to get the ideal duration of sleep.

So what are the effects of sleeping too much for health?

The effects of sleeping too much for health are summarized in several points below. By knowing the side effects of sleeping too much, one can be more cautious and rearrange their daily sleep patterns. Here are the effects of sleeping too much for health sourced from webmd.com, amerisleep.com.

1. Ruining Your Diet

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One of the effects of too much sleep on health is the ability to ruin your diet. For those who are currently on a diet program, it is necessary to pay attention to the duration of daily sleep. According to webmd.com, a study shows that people who sleep more than 9 or 10 hours every night have a 21 percent chance of gaining weight.

This condition will still occur even if you have regulated your eating pattern. Therefore, excessive sleep for adults, more than 9-10 hours per day, is not recommended for those who are currently on a diet program.

2. Influencing Brain Function

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The next impact of excessive sleep on health is that it can affect brain function. Sleep indeed has good benefits for stabilizing mood. However, excessive sleep can also affect brain function.

This is related to cognitive brain function, including memory disorders in the brain. Therefore, it is better to maintain a sleep pattern with a suitable duration based on the recommendations suggested in the health world.

3. Increasing Depression

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The other impact of excessive sleep on health apparently also affects a person's level of depression. Quoting from amerisleep.com, a study shows that adults who sleep more than 10 hours have worse mental health for a month compared to normal people.

The same impact also applies to people who lack sleep. Therefore, maintaining a sleep pattern with a healthy duration is certainly necessary to prevent an increase in depression in the body.

4. Headache

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The impact of sleeping too much on health can also cause headaches. Several studies believe that the side effects of excessive sleep can affect neurotransmitters in the brain, including serotonin.

This also applies when someone oversleeps during the day. This condition will disrupt the sleep pattern at night and affect the occurrence of headaches in the morning. Therefore, try to maintain a healthy sleep pattern to keep the body condition stable.

5. Inflammation Risk in the Body

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The impact of sleeping too much on health apparently also relates to the risk of inflammation in the body. This inflammation is closely related to several diseases such as heart disease and diabetes.

Quoting from amerisleep.com, based on a study, it is stated that adults who sleep longer can increase the risk of inflammation in the body. However, other studies also mention that the influence of the risk of body inflammation due to sleeping too long is also categorized based on race and culture in each country. Nevertheless, sleeping too long or too little should be avoided to prevent affecting the body's health condition.

6. Back Pain

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Sleeping for too long also has an impact on the emergence of body pain. One of them is those who have a history of back pain are at a greater risk of experiencing this condition and it can even worsen the symptoms.

Especially if someone sleeps on an unsupported surface, it increases the risk of back pain and body pain. Therefore, paying attention to the duration of sleep and the bedroom, including the mattress, needs to be done so that sleep can be more comfortable and not affect the health condition.

7. Diabetes Risk

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A study conducted in Canada cited from amerisleep.com states that sleeping for long and short durations observed over 6 years is likely to affect the condition of diabetes in the body compared to those who sleep with a normal duration.

Other studies have also found a correlation between excessive sleep and lack of sleep with an increased risk of type 2 diabetes. Therefore, it is necessary to consider the normal duration of sleep to avoid the risk of diabetes disorders.

8. Heart Disease Risk

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The impact of excessive sleep on health also affects the increased risk of heart disease. A study found that people who sleep more than 8 hours are at risk of experiencing chest pain caused by poor blood flow. It may even have a greater impact on coronary heart disease.

So those are 8 effects of excessive sleep on health, one of which can hinder a diet. That's why it is necessary to maintain a healthy sleep pattern to keep the body in shape and stable. In addition, always practice a healthy lifestyle such as exercise, food intake, and other vitamins.

(kpl/nlw)