5 Benefits of White Cabbage for Health, from Bones - Facial Skin

Kapanlagi.com - White cabbage is one of the vegetables that is often consumed by the Indonesian people. Usually, white cabbage is cooked by stir-frying or eaten directly. Having a high water content and no taste, makes white cabbage liked by various groups, including children.

Although it looks ordinary, it turns out that white cabbage has many contents. Of course, the benefits of white cabbage are very good for body health. What are the benefits of white cabbage? According to various sources, here are 5 benefits of white cabbage for body health.

1. Immune System

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The first benefit of white cabbage is to maintain the immune system. This is because white cabbage contains a very high protein content, and it is this protein that can enhance the immune system in your body.

In addition, white cabbage can also produce new antibodies to enhance the immune system in the body. Furthermore, white cabbage can provide more energy for you, thanks to the protein content it contains. That is why white cabbage is good for the immune system.

2. Eye Health

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The next benefit of white cabbage is that it can promote eye health. This is because white cabbage also contains vitamin A, which is believed to be beneficial for the eyes. Although the vitamin A content in white cabbage is not as high as that in carrots, it is sufficient to provide daily eye health.

White cabbage can also provide nutrition for the eyes due to the presence of vitamin A. It can also be an alternative vegetable for children, especially if they do not particularly like carrots.

3. Bone Health

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In addition to eye health, another benefit of white cabbage is that it can promote bone health. It turns out that white cabbage can provide good nutrition for bones, KLovers, because it contains many nutrients. White cabbage contains calcium, phosphorus, and iron.

And of course, these three substances can provide nutrition for bones. In addition to nutrition, white cabbage can also prevent osteoporosis, especially for women who are prone to osteoporosis. That's why if you want to provide natural nutrition for your bones, you can consume white cabbage.

4. Skin Health

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It turns out that white cabbage can also provide skin health, KLovers. This is because white cabbage contains antioxidant compounds that function to prevent premature aging of the skin. And this process is done by improving blood circulation, so wrinkles on the face decrease due to improved blood circulation on the face.

In addition, the vitamin C content in white cabbage can also provide nutrition for the skin, so the skin can appear brighter and fresher. Vitamin B1 in white cabbage can also regenerate the skin, so the skin is protected from premature aging and dullness.

5. Preventing Anemia

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And the last benefit of white cabbage is that it can prevent anemia. This is because white cabbage contains iron, and iron is what can prevent anemia. Someone who has anemia usually has a body with low iron content, causing a decrease in red blood cells and can lead to anemia.

Once you have anemia, you may experience dizziness, weakness, fatigue, and easily tired. Before that happens, you can regularly consume white cabbage with the correct portion to get maximum results.

Those are the 5 benefits of white cabbage for body health. Besides being a favorite vegetable, it turns out that white cabbage also has many beneficial contents for the body.

(kpl/dhm)