8 Benefits of Cheese for the Body, Strengthening the Immune System - Improving Brain Function

Kapanlagi.com - Cheese is one of the popular foods worldwide, including in Indonesia. Its salty taste makes cheese loved by children, teenagers, and adults alike.

This food, which comes from processed milk, is often used as an additional ingredient in food. Speaking of the benefits of cheese, there are many unknown benefits in it for some people. Many still believe that consuming cheese can cause weight gain and various other diseases.

However, do you know that cheese contains good bacteria so it is safe to consume? In addition, cheese can also expel bad cholesterol in the body. This processed milk food is also an alternative source of animal protein that is quite practical to consume. In addition, cheese contains high levels of calcium, phosphorus, zinc, vitamins (A and B12), and minerals.

For those of you who love cheese, of course, cheese not only has a delicious taste but also has a lot of benefits for the body that you need to know. Then, what are the benefits of consuming cheese? Well, instead of being curious, just check out the complete review below.

1. Cheese is Good for Bones

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You can obtain the benefits of cheese for the goodness of bones. Cheese is rich in calcium, which can make bones strong and prevent osteoporosis or bone loss. In addition to promoting bone health, cheese is beneficial for muscle health due to the protein content from amino acids. These compounds play an important role in muscle tissue formation.

2. Cheese is Good for Dental Health

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In addition to being good for bone health, cheese can also maintain dental health. The calcium found in cheese plays an important role in tooth formation. Moreover, consuming cheese can increase the pH level in dental plaque and provide protection against cavities. These benefits can only be obtained from cheese, not from milk or yogurt.

3. Improving Brain Function

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Furthermore, consuming cheese can also improve brain function. This is because cheese contains an antioxidant called glutathione, which is beneficial for brain health and can prevent nerve degeneration due to aging. Additionally, the omega-3 content in cheese can also promote brain health.

4. Good for Heart Health

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Cheese contains unsaturated fats that provide benefits to the body. This content tends to be beneficial in increasing good cholesterol levels, thus maintaining heart health. According to a study, it was found that people who consume cheese have a 14 percent lower risk of coronary heart disease compared to those who rarely or never eat cheese.

5. Preventing Cancer

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Cheese contains unsaturated fatty acids CLA known to have anticancer properties. In addition, cheese also contains sphingolipids which are also good for preventing cancer. Furthermore, cheese also contains Vitamin B which maintains body function and protects the body from diseases.

6. Reducing High Blood Pressure

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Most people certainly still think that consuming cheese is one of the triggers of high fat that can increase blood pressure. In fact, people who consume more cheese have low blood pressure. This is because the calcium in cheese can help reduce blood pressure. However, it should be noted that choose low-fat and low-sodium cheese, such as cottage cheese or parmesan.

7. Strengthening the Immune System

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Maintaining the immune system is very useful for protecting the body. This is the benefit that you can get from consuming cheese. This is because cheese is enriched with probiotics, which will strengthen the immune system and prevent diseases that attack the body's resistance. Therefore, the body will be stronger and protected from several diseases.

8. Good for Pregnancy

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For pregnant women, it is very good to consume cheese. The calcium content in cheese is very good for pregnant women. This can help stimulate contractions during labor. In addition, the content is also useful in producing the right breast milk to feed the baby.

Those are a series of benefits of cheese for the body. Therefore, it doesn't hurt to always add cheese to your menu. Hopefully useful.

(kpl/dtm)