8 Ways to Overcome Tired Eyes When Working in Front of a Computer, One of Them with Massage

Kapanlagi.com - Tired eyes when working is a common problem experienced by many people. Usually, tired eyes occur due to staring at the computer for too long. Although it may sound like a trivial problem, tired eyes can be a significant obstacle. The discomfort of tired eyes will affect disrupted productivity. That's why people who have a habit of working in front of a computer need to know how to overcome tired eyes.

Tired eyes is indeed a common occurrence when we stare at computer screens, mobile phones, and even televisions for too long. When the eyes are tired, they will show various symptoms such as dry eyes, watery eyes, and loss of focus. Experiencing tired eyes when working needs to be addressed immediately to avoid disrupted productivity.

Here are several ways to overcome tired eyes when working in front of a computer, summarized from various sources.

1. Blinking Eyes

The first way to overcome dry eyes is by blinking. It may sound trivial and simple, but the fact is that blinking less can be one of the causes of dry and tired eyes. Especially when we are directly facing computer screens or phones that emit light.

Blinking will make the eyes moist again and not dry. By doing so, blinking several times will make tired eyes feel comfortable again.

2. Adjust Computer Lighting

One tip to prevent eyes from quickly feeling tired is by adjusting the computer screen lighting. The brighter the computer screen lighting, the more tired the eyes will feel. So, it's a good idea to adjust the computer screen lighting to be slightly dimmer. Lighting that is not too bright will also make the eyes feel more comfortable.

3. Adjusting Room Lighting

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The next way to overcome tired eyes is by adjusting room lighting. Yes, in addition to computer screen lighting, it is advisable to also adjust the lighting in the room where you work. The principle is the same as computer lighting, excessive light in the room can also dazzle and make your eyes tired. So it's better to use just the right amount of light. Limit the light from outside that enters through the glass or window.

4. Adjusting Viewing Distance

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Tired eyes when working are not only caused by lighting. The position of the eyes or head when facing the screen can also be one of the causes. Therefore, when working in front of a computer screen, it is better to choose a comfortable sitting position. Adjust the distance between your eyes and the computer screen so it's not too close.

According to lookafteryoureyes.org, the safe distance for looking at a computer screen without getting tired is between 40 - 76 cm. This distance can be adjusted according to your eyes' ability to see clearly.

5. Take a Short Rest

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Taking a short rest is always the most appropriate solution to overcome fatigue. This also applies to tired eyes. According to liputan6.com, tired eyes from continuously staring at a computer can be accompanied by symptoms such as stiffness or pain in the neck and back. Therefore, taking a short break from work will not only restore normal vision, but also refresh the tired body.

6. Do a Massage

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While resting, you can also do a massage around the eye area. The method is quite simple, just close your eyes and massage the eyelids gently in a clockwise direction. You can do it repeatedly about 10 times. This method of relieving tired eyes is practical and effective.

7. Redirecting Focus

In addition to massaging the eyes, when resting you can redirect your focus from the computer screen. You just need to shift your attention to objects around you. It is best to choose objects that are far from where you are sitting. You can gaze at the object for about 20 seconds. This has been proven effective in making tired eyes regain focus.

8. Eye Exercises

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Another way to overcome tired eyes is by doing eye exercises. You can do eye exercises by performing various eye movements, such as blinking, or by moving your eyes up, down, sideways, and in circles. These types of movements are believed to relax and relieve tension in the eye muscles.

Those are some of the ways to overcome tired eyes when working in front of a computer. You can try them while working or doing tasks. However, if tired eyes do not improve, it is advisable to have them checked by an eye doctor.

(kpl/psp)