5 Benefits of Sago for Health, Boosting Stamina - Beautifying the Skin

Kapanlagi.com - Sago is one type of white flour made from the trunk of the sago palm. Having a high source of carbohydrates just like rice, sago is used as a staple food for people in the eastern region. And of course, besides being consumed as a staple food, sago is also often used as an ingredient in food making.

Most of them are traditional foods such as cireng, cilok, mochi, and other sweet cakes that have sago as the main ingredient. Besides that, it turns out that sago also has benefits for the body's health, KLovers. Curious about what are the benefits of sago?

According to various sources, here are 5 benefits of sago for body health. Let's check it out.

1. Preventing High Blood Pressure

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The first benefit of sagu for health is that it can prevent high blood pressure. This is because sagu contains potassium which is believed to lower high blood pressure and heavy stress. Not only that, the potassium content in sagu is believed to improve blood circulation and the overall cardiovascular system.

Therefore, it can be one of the natural treatments for cardiovascular problems. In 100 grams of sagu, there is about five milligrams of potassium, which is enough to provide daily nutrition and care for people with high blood pressure and cardiovascular problems, and can also reduce the risk of heart disease.

2. Improving Digestion

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The second benefit of sagu is that it improves digestion. This is because the high fiber content in sagu can help regulate digestion and reduce constipation. In addition, sagu has been known as a food that can alleviate various stomach problems such as ulcers, bloating, and many more.

In addition to its fiber content for constipation sufferers, it turns out that sagu can also increase enzymes in the stomach so that the intestines do not dry easily. And it can provide a calming effect and cool the stomach from the pain in someone who is suffering from gastroenteritis.

3. Increasing Stamina

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Having a high carbohydrate content certainly makes sago provide a feeling of fullness to someone. In addition, sago can also provide more stamina for our bodies. In a study, it was stated that a drink containing sago can provide 87% stamina for cyclists.

Even after consuming sago water, the fatigue of the athletes decreased. That is why sago is also very good for someone who wants to go on a diet. Besides providing carbohydrate and fiber intake, it turns out that sago can also provide more stamina for someone who is on a diet.

4. Increasing Bone Density

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Then the next benefit of sago is that it can increase bone density. This is because sago also contains iron, calcium, and copper which have important functions in bone tissue formation, and make the bones denser.

In addition, sago can also reduce the risk of osteoporosis. Sago can also provide natural nutrition for bone growth, because of these mineral contents. And it can prevent bone inflammation in the body that causes bone pain and discomfort.

5. Beautify Skin

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And the last benefit of sago is that it can beautify the skin. This is because of the content in sago that functions to provide nutrition and health to the skin. In sago, there is an exfoliator content that functions to lift dead skin cells on the skin, so that the skin will look brighter and black spots will decrease.

Furthermore, the potassium content in sago is also able to accelerate skin regeneration, so it can maintain collagen in the skin. Collagen has many benefits for the skin, especially to keep the skin firm. It can also help skin regeneration so that the skin remains healthy, glowing, and youthful.

Those are the 5 benefits of sago for body health. Besides being a staple food or other food ingredient, sago also has good benefits for body health.

(kpl/dhm)