Kapanlagi.com - Premature aging is a condition that can certainly be problematic if it occurs at a young age. Because, this condition can disrupt appearance and affect health. However, apart from skin beauty treatments, several mainstay foods can prevent premature aging in the body.
Aging is indeed a natural process that occurs in every living creature. However, unfortunately, this condition is not expected to occur earlier than a young age. Some causes of premature aging can also be caused by several factors.
Quoting from halodoc.com, the causes of premature aging include exposure to free radicals, cigarette smoke, and other unhealthy lifestyles that can affect the aging process to occur earlier. As a result, when the body experiences premature aging, wrinkles, lines, and appearance will be affected.
Of course, everyone wants their skin to look firm and beautiful like when they were young. Various ways to overcome premature aging are even carried out starting from beauty treatments that are usually estimated at a certain cost.
But apparently, there are several foods that are believed to prevent premature aging in the body. These mainstay foods are very suitable to be used as a healthy menu to prevent premature aging from occurring.
So, what are the mainstay foods that can prevent premature aging?
The mainstay foods that can prevent premature aging are summarized in several points below. This food can be part of a daily healthy menu to maintain a youthful appearance and prevent premature aging. Here are x mainstay foods that can be used to prevent premature aging in the skin sourced from healthline.com, prevention.com.
Eggs (credit: freepik.com)
The first main food believed to prevent premature aging is eggs. Eggs themselves are one of the animal proteins that have various benefits for maintaining the health and beauty of the body. Even some beauty products also add eggs as a natural ingredient to care for the skin.
One of them can help prevent premature aging in the body by using eggs as a choice of ingredients. These eggs can be consumed or used to help maintain skin health by making them as a mask.
Some benefits of eggs for the skin include tightening and shrinking body pores that can be obtained from the nutritional content in eggs. One of them is the biotin content which is known to maintain skin health including preventing premature aging.
Avocado (credit: freepik.com)
Another flagship food believed to prevent premature aging comes from avocados. As known, avocados contain nutrients that are known to be very good for the skin. Among them are anti-inflammatory fats that can moisturize the skin and prevent premature aging.
Quoting from prevention.com, a study revealed that the content of lutein and zeaxanthin in the fruit can prevent damage from exposure to UV rays. In this case, it includes nutrients contained in avocados such as vitamin E, vitamin A, and unsaturated fats that can maintain skin health.
Avocados can be consumed as a healthy drink and food or used as a skin care mask. In addition to skin beauty care, avocados are also beneficial for overall health.
Pomegranate (credit: freepik.com)
Pomegranate is also a staple food that can be used to prevent premature aging. In fact, a number of beauty products also use pomegranate as a choice ingredient for beauty treatments.
Quoting from prevention.com, a female health book author named Lisa De Fazio revealed that the anthocyanin antioxidant and ellagic acid content in pomegranate seeds can increase collagen production. This includes preventing premature aging of the skin.
Papaya (credit: freepik.com)
Papaya fruit indeed has a sweet and tender taste that is very delicious to consume. Besides being beneficial for the health of the internal body, papaya is also beneficial as a staple food to prevent premature aging.
The content of several vitamins such as A, C, K, and E make this fruit able to keep the skin healthy, including preventing premature aging. In addition, the antioxidants in papaya can counteract free radicals that attack the skin. Papaya can be consumed by making healthy food or used as a beauty mask.
Spinach (credit: freepik.com)
Another staple food that can prevent premature aging is spinach. Spinach contains a number of healthy nutrients such as vitamin A, C, E, and K, which have the function of maintaining various internal and external body health, such as the skin.
One of them is to prevent premature aging that can be obtained from the nutritional content in spinach. Some food recipes that can be chosen to obtain these benefits include salads, soups, or smoothies.
Broccoli (credit: freepik.com)
Broccoli is also a staple food that can prevent premature aging. The content of vitamin C, K, lutein, and others in broccoli is claimed to be able to overcome various health problems. Including preventing premature aging of the skin that can be caused by exposure to free radicals.
Because, broccoli is also known to have antioxidant content that can counteract free radicals in the body. In addition, vitamin C in broccoli can help the production of skin collagen, making the skin feel more elastic and healthy.
Blueberry (credit: freepik.com)
Blueberries are classified as one of the fruits that also contain high antioxidants. Of course, these antioxidant compounds are believed to be able to counteract free radicals in the body, including preventing premature aging. In addition, the content of vitamin C and vitamin E in blueberries helps maintain skin health, one of which is to brighten the skin.
Carrots (credit: freepik.com)
The main food that can prevent premature aging can also be obtained from carrots. Quoting liputan6.com from a dermatologist in Sebastpol, CA named Cynthia Bailey, carrots contain a number of nutrients such as vitamin A, which is known to contain beta-carotene that can slow down premature aging.
In addition, carrots are also classified as healthy foods that can be used as a daily menu to maintain the health of the body's internal parts, including the outer part such as the skin. Several menus such as salads, soups, and juices can certainly be the right choice for consuming carrots.
Well, those are the 8 main foods that can prevent premature aging in the skin. In addition to maintaining a healthy diet, a healthy lifestyle change also needs to be done to keep the skin healthy and avoid various skin problems such as premature aging.
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