Avoid Eating Seafood Too Often, Here are 5 Foods that are Good to Consume to Lower Cholesterol

Kapanlagi.com - Seafood is one of the most popular foods because it has various types, such as fish, shrimp, squid, clams, crabs, and many more. But it turns out that seafood can also increase cholesterol in the body. That's why consuming something natural along with seafood is very good to prevent an increase in cholesterol levels in the body.

If cholesterol levels in the body increase, it can be harmful and can lead to various dangerous diseases, such as high blood pressure, stroke, and heart disease. That's why there are several foods that are good to consume when you eat seafood, to control cholesterol levels in the body.

So, what are these foods? Here are 5 foods that are good to consume in order to prevent cholesterol from increasing after eating seafood. Let's check them out.

1. Lemon

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The first food that is good to consume together with seafood is lemon. This is because lemon contains vitamin C and flavonoids such as eriocitrin and limonin which can function to reduce bad cholesterol levels in the body after consuming seafood.

In addition, lemon can also regulate good cholesterol levels, so the body is protected from various diseases caused by bad cholesterol levels. You can squeeze lemon juice on the seafood you will eat, or make a sauce on seafood using plenty of lemon juice.

2. Vegetables

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The second food that is good to consume together with seafood is vegetables. Why vegetables? This is because high fiber can lower cholesterol by binding bile acids, that's why vegetables are high and very good when paired with seafood.

And fiber is also good for smooth digestion and removing food residues properly after we consume seafood. You can consume broccoli, spinach, or green beans as a companion food when consuming seafood.

3. Tempe and Tofu

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Apparently, tofu and tempeh can be good seafood companions, so that cholesterol in the body does not increase. This is because of the high protein content in tempeh and tofu. Protein is one of the nutrients that can prevent cholesterol from rising and prevent coronary heart disease.

That's why consuming foods that contain high protein like tofu and tempeh is very good when enjoying seafood. You can make tempeh and tofu as a substitute for rice when consuming seafood.

4. Legumes

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Another food that is good to consume as a seafood companion is legumes. This is because legumes contain fiber and protein that are good for the body when consuming seafood. Fiber and protein can also lower bad cholesterol levels in the body, just like vegetables and tempeh tofu.

Having the same content, various types of legumes can be consumed together with seafood, such as peas, long beans, stinky beans, and corn. Of course, these types of legumes are very delicious when mixed with seafood.

5. Warm Drinks

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And the last food that is good to consume while eating seafood is warm water. If you consume seafood, it is advisable to make warm water as a companion drink. This is because warm water can break down the bad fats in seafood that cause cholesterol.

In addition, it is not recommended to consume plain cold water or cold water with a sweet taste. Because it will make the bad fats that cause cholesterol nest in the body. You can consume warm plain water or also by adding a little squeeze of lemon juice.

Those are 5 foods that are good to consume when we are enjoying seafood. Besides being able to be consumed together with seafood, it turns out that the above foods are also good for the body.

(kpl/dhm)