5 Foods that are Good to Consume When Children Have a Cold

Kapanlagi.com - Having a cold is a symptom in the body when feeling unwell. Usually, it is easy for adults to relieve the symptoms of a cold in their body. But it's different when it happens to children, of course, it is necessary to relieve it by consuming something good.

These foods are natural ingredients that are good and safe to consume for the body. What are these foods? According to various sources, here are 5 foods that are good to consume when children feel bloated and have a cold.

1. Celery

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The first good food to consume when a child has a cold is celery leaves. This vegetable, which is often used in various dishes, can relieve bloating and indigestion in children. Celery leaves contain substances that can control excessive gas in the digestive tract.

In addition, celery leaves can also function as a vegetable to cleanse the body from various toxins and harmful substances. You can make soup by adding celery leaves or make celery leaf juice to reduce indigestion and bloating in children.

2. Garlic

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The next good food to consume when a child has a cold is garlic. This plant has long been believed to be able to relieve indigestion or bloating. And it turns out that this also applies to children who are experiencing bloating and indigestion.

This is because garlic can stimulate the digestive system and eliminate excess fluid in the body, so the feeling of bloating in the stomach can be relieved. In addition, the allicin content in garlic works well with natural proteins that can break down various substances in the body.

3. Turmeric

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Turmeric is one type of spice that can relieve bloating and indigestion in children. This spice contains ingredients that can treat various digestive problems, including bloating. In addition, turmeric can also eliminate gas in the body, thus calming the child's digestive system.

4. Ginger

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Ginger is also a type of spice that can relieve bloating and indigestion. This is because ginger contains protease called zingibain which can expel excessive gas in the stomach. The warm sensation produced by ginger can also soothe the stomach and provide comfort.

In addition, ginger has long been believed to be one of the traditional remedies for bloating and indigestion. You can make ginger as a warm drink for children, such as boiling it or mixing it with warm milk. Additionally, you can also use ginger as an ingredient to make a warm soup.

5. Orange or Lemon

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And the last food that is good to consume when a child has a cold is oranges and lemons. Yup! These two sour fruits can effectively overcome colds and bloated stomachs in children, KLovers. Besides having good vitamin C content for immune system, it turns out that the citrus content in oranges and lemons can also relieve bloated stomachs.

That's why oranges are good to consume when a child is experiencing bloated stomach and colds. You can make a warm drink from squeezed oranges or lemons before the child goes to sleep. Besides providing warmth, this drink can also relieve bloated stomachs.

Those are 5 foods that are good for children to consume when experiencing bloated stomachs and colds. The above foods are natural ingredients, so they are safe to consume for children. Good luck.

(kpl/dhm)