Be Careful! These are the 5 Negative Effects of Exercising at Night on Body Health

Kapanlagi.com - Applying a healthy lifestyle is indeed necessary. Many people often do exercise for a good and healthy body quality. Generally, people will exercise in the morning. However, the busy activities sometimes make someone switch their exercise to the evening. In fact, exercising at night can have negative effects on body health.

Although exercise is generally healthy, you also need to pay attention to the right time to exercise. Because, if not, you will get harmful effects on your body due to exercising at night.

Actually, there is no prohibition for someone to exercise at night. However, it is done by still paying attention to one's capacity. When night comes, the body's biological clock reminds us of sleep time. However, if you insist on exercising, this change can disrupt your biological clock and have an impact on your health.

Therefore, it is important to know the negative effects of exercising at night. So what are the negative effects? Instead of being curious, check out the complete review below.

1. Decreased Body Endurance

Negative Impact of Night Sports (credit: freepik)

Basically, exercising at night is permissible. However, exercising at night can decrease body endurance. This is because the body has been active since morning, and then it is forced to exercise at night. This weakens the body even more.

Especially if the intensity of the exercise you do is considered heavy. This can further weaken a person's body endurance. In addition, the cold air at night can potentially cause flu.

2. Difficulty Sleeping

Negative Impact of Night Sports (credit: freepik)

Furthermore, the negative impact of night sports can cause difficulty sleeping. This is because nighttime is a time for rest. However, if the body is forced to exercise at night, the body, which should be relaxed, becomes more disturbed and has difficulty sleeping due to fatigue.

In addition, you need to maintain body temperature while sleeping. If body temperature increases, sleep activity will be disrupted because the body has not fully rested. Actually, this can be overcome by not pushing yourself too hard in exercising.

3. Causes Shortness of Breath

Negative Effects of Nighttime Exercise (credit: freepik)

During the night, the oxygen content in the air becomes thin, while during exercise, you need a lot of oxygen intake for body metabolism. However, exercising when the oxygen level is low makes you easily tired and exhausted.

Therefore, if you continue to force yourself to exercise too often at night, this will trigger shortness of breath and eventually unable to meet the oxygen needs to be circulated with the blood throughout the body.

4. Not Good for the Heart

Not good for the heart (credit: freepik)

Engaging in exercise at night can actually increase the risk of hypertension and heart disease. This is caused by the high energy expended by the body after exercising.

The impact that will occur if you force yourself to exercise at night is a significant increase in blood pressure. If this leads to hypertension, it will cause other more serious problems such as heart disease.

5. Night Breeze

Agin night (credit: freepik)

The danger of exercising at night can have an impact on the body's health due to exposure to the night breeze. Even if done indoors, the body is at risk of being exposed to the night breeze due to exercising at night. You are also at risk of catching a cold, getting a stomachache, or even decreasing lung endurance. If you still choose to exercise at night, choose safe exercises such as yoga, tai chi (martial arts), and walking.

Those are the series of negative effects of exercising at night on the body's health. Therefore, it is advisable to continue exercising in the morning when the air is still fresh. Hopefully, this information is helpful.

(kpl/dtm)