Apart from the meat, here are 5 benefits of date seeds for health

Kapanlagi.com - Dates are indeed one of the fruits that have many benefits. The benefits of dates are often used by Muslims as herbal medicine and a source of vitamins. This is because dates are mentioned in the holy book of the Quran.

But what if it's not just the fruit meat that has benefits, but also the seeds of dates that are beneficial for the body's health. What are the benefits of date seeds? According to various sources, here are 5 benefits of date seeds for the body's health. Let's check it out.

1. Bone and Dental Health

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The first benefit of date seeds is that they can provide health to bones and teeth. This is because date seeds contain calcium, magnesium, and various minerals that are very useful for supporting bone and teeth growth. So date seeds can be a good source of nutrition for your bones and teeth.

In addition to providing nutrition to bones and teeth, the calcium, magnesium, and mineral content in date seeds can also prevent osteoporosis or bone loss that often occurs in old age. You just need to utilize and process the date seeds properly, so that they become natural medicine.

2. Improving Digestion

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The next benefit of date seeds is that they can improve digestion. This is because date seeds contain high fiber content, not only the flesh but also the seeds. That's why date seeds can improve digestion.

The high fiber content can effectively smooth the digestive tract, so that constipation will not occur. If you often experience constipation, you can use dates along with their seeds as a natural remedy to improve digestion.

3. Providing Heart Health

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It turns out that the benefits of date seeds can also provide health for the heart, KLovers. This is because the antioxidants contained in date seeds can counteract free radicals that damage body tissues. Free radicals are foreign substances that can damage cells in the body, thus disrupting the heart's work system and making the heart unhealthy.

In addition, the magnesium content in date seeds turns out to be beneficial in relaxing blood vessels and reducing fat deposits on the walls of blood vessels. So that there is no blockage that can make the heart stop suddenly.

4. Overcoming Hair Loss

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It has long been believed that date seeds can overcome hair loss. If you experience hair loss, you can use date seeds as a natural remedy.

You can turn date seeds into powder to become a natural hair mask. You can also mix the mask with olive oil to get even better results.

5. Improving Skin

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And the last benefit of date seeds is that they can improve problematic skin. This is because date seeds contain vitamin B in the form of pantothenic acid which effectively prevents skin damage caused by free radicals. So the skin will feel better, become more elastic, and also radiant.

In addition, the vitamin C content in date seeds can also maintain skin elasticity and prevent premature aging. That's why if you have skin damage problems, you can use date seeds as a natural ingredient for skin care.

6. Utilization of Date Seeds

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To be able to use date seeds properly, there are many ways, KLovers. You can buy coffee made from date seeds to consume it properly. And for the face or hair, you can buy date seed oil. Yup! Date seeds can also be used as essential oil that can naturally treat skin and hair problems.

Another way is by drying the date seeds and turning them into medicinal powder. This medicine can be consumed by mixing it with food, or it can also be made into a hair and face mask by mixing it with olive oil.

Those are the 5 benefits of date seeds for body health. It turns out that besides the flesh, you can also utilize date seeds to provide nutrition and help treat the body naturally.

(kpl/dhm)