Healthier Digestion, Here are 7 Ways to Naturally Cleanse the Intestines

Kapanlagi.com - Did you know? The intestines are one of the important organs in the human body's digestive system. Because of that, the health of the intestines greatly affects the overall health of the body. However, it turns out that there are some parts of the intestines that need to be cleaned to avoid problems. This happens because every day the intestines store the food residues that you consume.

Here, the intestines do not eliminate all food residues in the form of feces. However, there are some food residues that will stick to the intestines. Therefore, cleansing the intestines is very necessary so that waste does not accumulate and cause other health problems.

You should also know that cleansing the intestines not only benefits improving digestion. However, by cleansing the intestines, you can also benefit from reducing colon cancer, improving the immune system, and even weight loss. Therefore, cleansing the intestines naturally can be the right solution and worth a try.

So, what are the ways? Here is the complete review.

1. Consumption of Fermented Foods

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There are several reasons why the intestines become unclean because you often consume oily foods, MSG, artificial sweeteners, and an improper diet without exercise. To cleanse the intestines from unhealthy eating habits, you can consume fermented foods.

Try consuming kimchi, yogurt, cabbage, tempeh, and some types of cheese. Fermented foods will help to improve intestinal health due to the presence of beneficial bacteria that can help eliminate waste. In addition, consuming them in sufficient quantities can reduce bloating and infections.

2. Lemon Water

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Furthermore, you can cleanse the intestines by consuming lemon water. This method has been proven effective in removing food residues from the intestines. Lemons contain antioxidants and vitamin C that are beneficial for the digestive system.

Making lemon water is also quite easy. First, squeeze one lemon. Then, add a little salt and honey to a glass. After that, pour warm water into the glass. Finally, drink it in the morning on an empty stomach. Lemon water not only cleanses the intestines but also provides energy.

3. Saltwater

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Cleaning the intestines naturally can be done easily by using saltwater. You can do this method when experiencing constipation or other digestive disorders.

Before eating in the morning, first mix 2 teaspoons of salt with warm water. Drink the water quickly on an empty stomach, and within a few minutes, you may feel the need to go to the bathroom.

4. Ginger

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Ginger is one of the spices proven to have health benefits. Yes, ginger has the ability to clean the intestines by stimulating the function of the large intestine, keeping it away from toxic substances. To consume it, prepare 2 cups of water mixed with 1 teaspoon of ginger juice and 1 cup of lemon juice. To enhance the taste, you can add a little honey. Then divide the solution into 2-3 portions and drink it on the same day.

5. Apple Cider Vinegar

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Apple cider vinegar is one product that can help cleanse the intestines. Because apple cider vinegar has antioxidant and antibiotic properties, it can promote the growth of healthy bacteria and help cleanse the large intestine. The method is quite simple, you just need to add 1 tablespoon of apple cider vinegar to a glass of warm water. Then, add 2 tablespoons of honey and drink it in the morning.

6. Aloe Vera

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Aloe vera, which we know as a natural ingredient good for hair and skin, actually has extraordinary benefits in cleansing the intestines. Aloe vera has laxative properties, so it can cleanse the large intestine. You can turn it into refreshing aloe vera juice. The texture of aloe vera juice will help smooth the function of the intestines and eliminate toxins from the body.

7. Consuming Green Tea

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Lastly, one way to cleanse the dirty intestines is by consuming green tea. This is because green tea is able to remove toxins from the body. In addition, green tea is rich in antioxidants and can improve intestinal function by helping to cleanse the intestines.

Those are some natural ways to cleanse the intestines. In addition to the methods above, don't forget to regularly consume fruits and vegetables. Hopefully, this information is useful.

(kpl/dtm)