8 Easy Ways to Quit Coffee Addiction, Understand the Symptoms Too

Kapanlagi.com - Anything consumed excessively will certainly have a negative impact on health. One of them is excessive consumption of coffee can cause addiction. That's why it's important to know how to quit coffee addiction and understand the symptoms that arise.

Coffee is one of the caffeinated beverages that is quite popular among the public. Some people believe that drinking coffee can boost their energy and prevent drowsiness. This is not without reason, as the caffeine content in coffee is known to be related to the central nervous system that triggers adrenaline reactions.

However, it is also important to understand that excessive consumption of coffee can cause addiction. Coffee addiction can cause several common symptoms such as dizziness, fatigue, lack of focus, headaches, and so on.

Therefore, below are some reviews on how to quit coffee addiction easily. But before that, you also need to understand what symptoms occur as a sign of coffee addiction. Just check out the reviews on how to quit coffee addiction easily below.

1. Symptoms of Coffee Addiction

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Like the previous review, there are several symptoms of coffee addiction that can occur. Recognizing the symptoms of coffee addiction is important for you to prevent any potential negative effects. Therefore, below are several symptoms of coffee addiction that need to be aware of.

Quoting from sehatq.com, sourced from Mayo Clinic, it is stated that consuming 400 grams of caffeine per day is considered a safe limit for coffee consumption for some adults. This amount is also equivalent to four cups of coffee.

Regarding coffee addiction, the symptoms that commonly arise occur when the body does not consume coffee in a day. This is what causes someone who is addicted to coffee to usually feel better after consuming coffee. So, what are the symptoms of coffee addiction that can occur? Let's take a look at the following points.

- Experiencing dizziness and headaches.

- Body trembling.

- Difficulty focusing.

- Experiencing emotional disturbances.

- Increased blood pressure.

- Palpitations or experiencing heart rhythm disturbances.

- Feeling anxious, nervous, and experiencing sleep disturbances.

2. How to Stop Coffee Addiction

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After knowing the symptoms of coffee addiction, here are some references on how to stop coffee addiction. For some people with coffee dependency, reducing the amount of coffee intake per day is not easy. However, this needs to be done to prevent the possible negative effects of excessive coffee consumption. Let's take a look at the review on how to stop coffee addiction below.

1. Controlling the Amount of Coffee Intake

The exact cause of someone becoming addicted to coffee is not known. However, usually coffee addiction can occur when the body receives excessive intake of coffee. Eventually, when your body does not get coffee intake, it can cause coffee addiction symptoms as mentioned earlier.

If it has already happened, one of the first ways to stop coffee addiction is by controlling the amount of coffee intake. This means you need to limit the amount of caffeine consumed to avoid excessive consumption. According to merdeka.com, if you usually consume 8 cups of coffee per day, then it can be gradually reduced.

3. Understanding the Negative Effects of Excessive Caffeine Consumption

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The next way to stop coffee addiction is by understanding the negative effects of excessive caffeine consumption. This method can help you reconsider giving excessive coffee intake.

In addition, an important thing to note is the benefits of reducing caffeine intake in the body. This method can also provide motivation to reduce caffeine intake and obtain more benefits compared to excessive caffeine consumption.

4. Replacing it with Water Consumption

Compared to coffee, water certainly has better benefits. Moreover, the body needs approximately eight glasses of fluid intake every day so that you can obtain the benefits of water. Although it can be quite difficult, understand the good impact on health when you reduce the amount of coffee intake and obtain many benefits from consuming water.

5. Exercise Regularly

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Exercising regularly can also be a way to stop coffee addiction. Because there are many benefits that you can get from exercise, such as preventing chronic diseases, strengthening bones and muscles, or preventing stress.

So what is the connection between exercise and stopping coffee addiction?

According to sehatq.com, the dopamine content found in caffeine can create a feeling of happiness for some people who consume it. When addicted to coffee, they will feel better after getting their coffee intake. Therefore, to stop excessive coffee addiction, you can replace it with exercise. The benefits of regular exercise can help prevent stress.

6. Consult with a Doctor

Another way to overcome coffee addiction is to consult with a doctor. This step can be the right way for you to get the best advice on stopping coffee addiction. For example, if you have a specific reason that causes coffee addiction, such as reducing anxiety, consulting with a doctor in that field can help you find the best solution to stop coffee addiction.

7. Replacing it with Tea

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As mentioned earlier, replacing coffee addiction with plain water, this time quitting coffee addiction can also be done by consuming tea. Compared to coffee, tea contains less caffeine, so it can help you gradually quit coffee addiction.

8. Consuming Juice

Juice can also be a healthy drink that helps you quit coffee addiction. Moreover, there are many vegetables and fruits that can be used as ingredients for healthier juice. So you can get two benefits at once, quitting coffee addiction and maintaining good body health.

9. Experience the Bitterness of Coffee

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Tasting the sweetness of coffee with its delightful aroma is certainly common. This is also one of the reasons why you want to keep consuming coffee. So what happens if you drink coffee without sugar, milk, or any additives? It's bitter, isn't it?

The bitterness that forms the basic taste of coffee can help you quit coffee addiction. It can help you reconsider consuming coffee because of its bitterness.

Those are 8 easy ways to quit coffee addiction. The above methods to overcome coffee addiction can be used as a reference to quit excessive coffee consumption.

Source: sehatq.com, merdeka.com

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