8 Powerful Tea Variants to Overcome Gout and Cholesterol: Check Out the Consumption Tips!

Kapanlagi.com - The sharp joint pain caused by uric acid or the looming threat of heart disease due to high cholesterol can indeed ruin our quality of life. But don't worry! Behind these health challenges, there are simple yet delightful natural solutions: tea!

More than just a refreshing drink, several types of tea possess extraordinary powers to help regulate uric acid and cholesterol levels in the body. From the soothing aroma of green tea to the refreshing warmth of ginger tea, the world of tea offers a variety of options that are not only delicious but also beneficial for health.

The antioxidant content, anti-inflammatory properties, and other bioactive compounds in tea have been scientifically proven to help lower uric acid and cholesterol levels. Let's explore the types of tea that can be enjoyed by those suffering from uric acid and cholesterol, Saturday (3/8/2025).

1. Tea for Lowering Uric Acid

Suruhan Tea and Secang Tea are two herbal drinks that are not only refreshing but also rich in health benefits. Suruhan Tea, made from the suruhan plant (Peperomia pellucida), is known to be effective in alleviating joint inflammation due to uric acid thanks to its alkaloid, tannin, and polyphenol content. Simply steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes, strain, and enjoy twice a day for optimal results.

On the other hand, Secang Tea, derived from secang wood (Caesalpinia sappan), offers extraordinary benefits with active compounds such as brazilin and flavonoids that act as powerful antioxidants. By boiling pieces of secang wood in water for 15-20 minutes until the water turns a reddish-brown color, you can enjoy this tea warm, even with added honey or lime to enhance the flavor.

Both of these teas, with their amazing properties, are a natural choice for maintaining your body's health!

2. Tea for Lowering Uric Acid

Green tea and bay leaves are not just kitchen ingredients, but also health heroes ready to help lower uric acid levels in the body! Green tea, with its wealth of natural antioxidants, especially catechins like epigallocatechin gallate (EGCG), helps reduce inflammation and oxidative stress, while providing a mild diuretic effect that facilitates the elimination of excess uric acid through urine.

To experience the benefits, simply steep one teaspoon of dried green tea leaves in 240 ml of hot water at a temperature of 75-85 degrees Celsius for 2-3 minutes, and enjoy 2-3 cups each day. Meanwhile, bay leaves, which we often encounter in cooking, also have extraordinary properties thanks to their content of flavonoids, tannins, and saponins that possess anti-inflammatory effects.

By boiling a few bay leaves in water for 10-15 minutes until the water turns brownish, you can experience its benefits twice a day, reducing pain caused by uric acid crystals in the joints and enhancing purine metabolism. This combination could be a natural solution to maintain your health!

3. Tea for Lowering Cholesterol

Green tea and black tea, two types of beverages that are not only refreshing but also offer a variety of health benefits, especially for our hearts. Green tea, with its content of epigallocatechin gallate (EGCG), plays an important role in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as preventing plaque buildup in blood vessels. Steep one teaspoon of green tea leaves in hot water at a temperature of 75-85 degrees Celsius for 2-3 minutes, and enjoy 2-3 cups daily for optimal results.

On the other hand, black tea, which is the result of fermentation of green tea leaves, offers a stronger flavor and is rich in polyphenols such as theaflavin, which has been shown to effectively lower total cholesterol and LDL levels, as well as improve the elasticity of blood vessels. By steeping one tea bag or one teaspoon of black tea leaves in hot water for 3-5 minutes and consuming it after meals, you can experience its benefits in a short time. So, ready to brew some health?

4. Tea for Lowering Cholesterol

Oolong tea, which is between green and black tea in its fermentation process, offers an extraordinary combination of benefits. Rich in polyphenols, this tea has been proven effective in lowering blood fat levels, including LDL cholesterol and triglycerides, as well as boosting fat metabolism to prevent fat buildup in blood vessels.

Simply steep one teaspoon of oolong leaves in hot water for 3-5 minutes and enjoy twice a day regularly to experience its benefits. On the other hand, ginger tea is equally impressive! Known for its anti-inflammatory properties, ginger can lower bad cholesterol (LDL) thanks to the compounds gingerol and shogaol that reduce cholesterol production in the liver and enhance its excretion through bile.

To enjoy healthy ginger tea, boil fresh ginger slices in water for 10 minutes until it boils, and add a little honey for a natural sweet taste.

5. The Use of Tea for Gout and Cholesterol

Although tea has the potential to help alleviate symptoms of certain diseases, it is important to remember that this beverage cannot replace medications prescribed by a doctor. Tea should be viewed as a complement in preventive efforts or as support for conventional treatment.

With active compounds such as polyphenols and flavonoids that offer health benefits, tea can indeed help lower cholesterol and control blood sugar; however, further research is still needed to prove its effectiveness as a primary therapy.

Moreover, although tea has been used in traditional medicine, not all of its benefits are supported by strong scientific evidence. Equally important, tea can also interact with certain medications, so consulting with a doctor is highly recommended before incorporating tea into your treatment plan.

6. about tea for health

If you are looking for a drink that can help address gout issues, green tea, secang tea, and bay leaf tea can be the right choice to lower your uric acid levels. However, for those with high cholesterol, it is best to avoid sweet tea, as its sugar content can actually increase cholesterol levels. Regarding the caffeine found in tea, while it can increase urine production and help eliminate uric acid, its effects can vary from person to person. So, choose wisely!

(kpl/frr)