8 Rarely Known Benefits of Black Glutinous Rice, High in Protein - Good for the Heart

Kapanlagi.com - Black glutinous rice in Indonesia is a very popular sweet food ingredient. Usually, black glutinous rice is made into porridge or ketan tape which is widely liked. However, besides being a popular sweet food, black glutinous rice is also very good for your health, KLovers, even this is rarely known.

Black glutinous rice itself is one type of sticky glutinous rice that has a stickier texture than regular rice. The black color of this black glutinous rice is a sign that it contains high anthocyanin. Anthocyanin is an antioxidant pigment that is also found in eggplant and blueberry.

In addition, black glutinous rice also contains iron, protein, carbohydrates, fiber, vitamin E, and minerals such as potassium, sodium, magnesium, and zinc. With the abundance of nutrients in black glutinous rice, it's no wonder that you can get health benefits from it.

But what are the health benefits of black glutinous rice? According to various sources, here are 8 health benefits of black glutinous rice that you must know. Let's check it out KLovers.

1. Nutritional Content

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Before knowing the benefits of black glutinous rice, you should know the nutritional content of black glutinous rice. Although it is a familiar food, black glutinous rice has extraordinary nutritional content, KLovers. And here are some of the contents in 1/2 cup of black glutinous rice:

Calories 160
Fat 1 1/2 grams
Carbohydrates 34 grams
Fiber 2 grams
Protein 5 grams
Iron 4%
Calcium 3 mg
Magnesium 1 mg
Potassium 1 mg

After seeing the contents of black glutinous rice, it's no wonder that this type of rice has many health benefits for the body. And it becomes one of the good rice types when consumed in the right amount.

2. Maintaining Heart Health

The first benefit of black glutinous rice is that it can maintain heart health. Yup! In fact, this type of glutinous rice can keep your heart healthier, KLovers. This is because black glutinous rice contains anthocyanins, which are one of the pigments of antioxidants. And this content plays an important role in reducing bad cholesterol or LDL levels, so it can fight heart disease.

Not only that, the anthocyanin content in black glutinous rice can also reduce the risk of obesity and diabetes, which are among the reasons for heart disease. However, consuming black glutinous rice must be in the right amount, KLovers, so that the benefits of black glutinous rice can function properly.

3. Improving Digestion

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The next benefit of black glutinous rice is that it can provide you with digestive health. Digestion is indeed one of the main reasons for a healthy body. If your digestion is not smooth, it can lead to hemorrhoids, constipation, bloating, obesity, and even colon cancer.

There are many foods that can promote healthy digestion, one of which is black glutinous rice. This is because black glutinous rice is considered whole grain, so it has a high fiber content. Fiber is very important in maintaining intestinal health.

In addition, fiber can also help in weight loss, blood pressure control, and cholesterol reduction. In fact, a study states that black glutinous rice also has good probiotic effects on digestive health.

4. Improving Immune System

If you want to have a healthy body and stay away from various diseases, you can improve your body's health by consuming black glutinous rice. Not only can it improve digestion, but the benefits of black glutinous rice are also very good for increasing the body's immune system, KLovers.

Black glutinous rice can strengthen the immune system well, this is because of its high vitamin E content. Vitamin E in black glutinous rice can also protect cells from damage caused by free radicals. This can also be associated with the high content of anthocyanins in black glutinous rice, which is an antioxidant content.

5. Treating Anemia

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If you have anemia problem, you can overcome it by using the benefits of black glutinous rice. Anemia itself is one of the diseases caused by a lack of red blood cells, or red blood cells that do not function in the body.

Because of this, it causes reduced oxygen flow to the organs of the body. This makes a person easily tired, pale, short of breath, dizzy, or rapid heartbeat. And in this case, you can overcome anemia problem by using the benefits of black glutinous rice.

That's because black glutinous rice contains iron needed for the formation of red blood cells. If the body lacks iron, it will result in anemia. Therefore, consuming black glutinous rice in the right amount is believed to reduce the risk of anemia due to iron deficiency.

6. High in Protein

Interestingly, black glutinous rice has a higher protein content than white rice, KLovers. Protein is very important for the body, protein is very good in forming your muscles. Not only that, protein also helps the body form immunoglobulin commonly known as antibodies. Antibodies play an important role in fighting bacterial or viral infections.

Not only that, the protein content in black glutinous rice can also form enzymes and hormones in the body. Enzymes are responsible for many biochemical reactions that occur in the body, for example, for muscle contraction, destroying toxins, and digesting food. In addition, protein content can also form the majority of hormones in the body. Hormones are responsible for sending signals and regulating biological processes between cells, tissues, and organs.

7. Helping the Process of Cell and Tissue Formation

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Still in the content of the protein contained in black glutinous rice, this time the benefits of black glutinous rice are also very good in helping the process of cell and tissue formation. This is also because of the protein content in black glutinous rice. Black glutinous rice can be an alternative for obtaining plant protein intake.

Not only that, protein is also responsible for maintaining and replacing damaged tissues in the body. Under normal conditions, the amount of protein used to build and repair body tissues will be the same every day.

However, there are several conditions that cause the body to need more protein, such as when there is new tissue growth or when protein breakdown occurs more. For example, in pregnant women, breastfeeding mothers, or in people who are sick. Protein is very important in forming cells and building various body tissues, including skin and bone tissues.

8. Detoxifying the Body from Toxins

The next benefit of black glutinous rice is that it can detoxify or remove toxins from the body. The human body contains many toxins, and if not eliminated, they can become toxins in the body. And to cleanse toxins from the body, there are many ways, one of which is by using the benefits of black glutinous rice.

This is because black glutinous rice contains phytonutrients. This content can help the body cleanse diseases that cause toxins, especially those caused by free radicals. Not only that, black glutinous rice also helps the liver counteract harmful substances through its antioxidant activity. Thus, it enables the body to eliminate dangerous toxins from within.

9. Energy Source

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And the last benefit of black glutinous rice is that it can become an energy source in the body. Perhaps this is why black glutinous rice is a popular sweet breakfast menu in Indonesia. This is because black glutinous rice provides energy intake that is not inferior to rice. In 100 grams of cooked black glutinous rice, it contains 180 kcal of energy.

This amount comes from 4 grams of protein, 1.2 grams of fat, 37.3 grams of carbohydrates, and other nutrients in smaller amounts. These whole grain seeds are also rich in vitamin B1, vitamin B3, and minerals. The minerals found in black glutinous rice include calcium, phosphorus, iron, sodium, potassium, and zinc.

Those are the 8 benefits of black glutinous rice that are good for health. Not only has it been a popular breakfast menu for a long time, but the benefits of black glutinous rice are also very good for nourishing and maintaining your body's health.

(kpl/dhm)