8 Types of Safe-to-Consume Sea Clams, Rich in Nutrients

Kapanlagi.com - Are you one of those people who enjoy consuming sea clams? You must agree that seafood has a delicious taste. Not only does it please the palate, but clams can also be processed into various delicious dishes. Moreover, it is undeniable that clams contain many nutrients that are beneficial for the body's health. Like all types of seafood, clams are also part of a healthy diet. Most types of sea clams are also low in cholesterol.

However, it seems that many people are afraid of consuming clams. This is because clams have the ability to absorb harmful substances in their habitat. But you don't need to worry too much. That's why you need to know what types of clams can be consumed. Considering that clams come in dozens of varieties and not all of them are edible. So, what are the types of clams? Instead of being curious, check out the complete review below.

1. Green Mussels

The first type of shellfish that is good for consumption is green mussels. For some people, green mussels are certainly one of the popular types of shellfish. This sea shell is classified as one of the soft shellfish types, with a chewy texture and various seasoning options, making green mussels one of the favorite seafood. These mussels also have very high vitamin and mineral content and are considered a low-fat protein source.

Not only delicious to eat, it turns out that green mussels have many benefits for the body, such as reducing symptoms of asthma and rheumatism, reducing the risk of inflammation, improving immunity, and preventing anemia.

2. Oysters

Oysters are one of the most sought-after types of shellfish. This type of shellfish has a flat and chalky shell. The shell is large and has a rough texture like coral. Unlike other shellfish, oysters have a longer shelf life, up to four weeks.

This type of shellfish is also rich in important nutrients such as protein, vitamins, minerals, and omega-3 fatty acids. The benefits of consuming oysters include maintaining heart health, stabilizing blood pressure, and improving immunity.

3. Bamboo Clams

Furthermore, bamboo clams are also popular among clam lovers. Unlike other types of clams, bamboo clams have a unique shape resembling a cylindrical bamboo. Not only in terms of shape, bamboo clams also have a distinctive taste, especially when combined with abundant spices.

4. Blood Clams

Blood clams are one of the sought-after types of clams. They are named blood clams because when the shell is opened, it releases a red liquid resembling blood. Blood clams have two shells that can open and close. This type of clam is most commonly found in the market. Blood clams are usually cooked with oyster sauce, Padang sauce, tomato sauce, or simply boiled. For those with low blood pressure, it is recommended to consume this type of clam as it is rich in iron.

5. Furry Clam

Almost similar to blood clams, many people are confused in distinguishing between the two types of clams. Not only in terms of shape, the taste of blood clams and furry clams are also almost the same. The difference is that furry clams have a distinctive characteristic of fine black hairs appearing on the surface of their shells. Although hairy on the shell, these clams are safe to consume as long as they are thoroughly cleaned.

6. Kijing Clam

Who here is already very familiar with this type of clam? Yes, kijing clam is indeed one of the popular clams sold in the market. This clam also has a high nutritional content that is beneficial for the body. The characteristic of this clam is that it has a long flat shape with a brownish-green shell color and a hard and chewy texture. Despite that, the taste is unquestionable, kijing clam is very delicious when cooked with various spices.

7. Simping Clam

Furthermore, another delicious clam to consume is the simping clam. This flat clam has a thin, white shell. The simping clam has a very tender and soft meat texture. Usually, the simping clam is cooked with oyster sauce. In addition, the simping clam is considered the safest clam to eat raw.

8. Scallop Clam

The scallop clam is one of the safe clams to consume. This type of clam is often called scallop. This clam can also be said to be similar to the simping clam as it has a hard and thicker shell. The scallop clam can also be processed into various delicious dishes.

Those are some types of clams that are safe to consume. Which shrimp varieties have you not tried yet? Hopefully, it is useful.

(kpl/dtm)