8 Ways to Improve Concentration to Prevent Easily Distracted Thoughts

Kapanlagi.com - Are you one of those people who find it difficult to concentrate? Although it's normal, if left unchecked, this difficulty in focusing will disrupt your daily activities. Concentration is very important because it can be a guide for the activities you are doing or learning. Without adequate concentration, your work will be difficult to complete. That's why you need to know how to improve concentration.

Usually, the cause of lack of concentration is excessive worry or doing too many things at once. Of course, this can continue to disturb you and make you easily stressed. So, when you suddenly feel forgetful or less focused on your work, it's a good idea to try the following ways to improve concentration. Curious? Let's find out more.

1. Enough Sleep

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The first way to improve concentration is by getting enough sleep. Although this method is considered easy and simple, many people do not get quality sleep, which leads to a decrease in concentration. In fact, a person needs at least 7 hours of sleep.

When a person sleeps, damaged body cells will be repaired, so the tiredness you feel can disappear. For those of you who have insomnia or difficulty sleeping, it is advisable to do light exercise that makes you fall asleep quickly at night. By doing so, you will wake up refreshed and able to improve concentration.

2. Don't Skip Breakfast

Who here has a habit of skipping breakfast? Many people consider breakfast to be unimportant. In addition, some people skip breakfast because they don't have time and are not used to eating in the morning.

However, skipping breakfast is one of the causes of decreased concentration. Besides getting energy before starting activities, having breakfast is one solution to meet the body's needs in order to stay focused. It is advisable to consume fiber-rich foods such as wheat, dairy products, and vegetables or fruits.

3. Fish Consumption

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One way to improve concentration is by regularly consuming fish. This is because fish is a protein-rich food that can enhance concentration. This type of dish is also high in omega-3 fatty acids, which can promote brain health. It is advisable to consume fish at least twice a week.

4. Take Time to Relax

Furthermore, you can improve concentration by taking time to relax. Take a break from your busy schedule and engage in activities that make you feel relaxed, such as doing yoga or socializing, which can reduce memory erosion. Most importantly, when relaxing, make sure you are calm and focused to enhance concentration.

5. Meditation

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Meditation is one form of relaxation technique that involves training concentration and focusing the mind to achieve a sense of calm and peace. This activity can be done easily and in a relatively short time. Not only for tranquility, meditation also has many benefits for physical health. There are various ways to practice meditation, and it doesn't have to be with difficult techniques.

In fact, meditation can significantly improve your concentration. An 8-week study has shown that meditation can extend participants' ability to pay attention and concentrate. Another study also indicates that meditation benefits can strengthen participants' concentration in performing tasks at the office.

6. Listening to Music

Furthermore, one way to improve concentration is by listening to music. Not only music, but you can also listen to nature or the sound of flowing water to help improve your concentration. It is advisable to listen to music at a gentle volume. In addition, it is important for you to avoid choosing music that you do not like, as it can actually disturb you.

7. Practice Concentration

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An effective way to improve concentration that you should try is by practicing concentration exercises. Some of the following ways can be used for concentration exercises:

- You can draw something, color, or scribble for a few minutes.

- Set a timer for 3 to 5 minutes. Try to blink as little as possible.

- Take a few minutes to play catch with someone using a balloon or small ball.

- Train your brain with games like crossword puzzles, chess, or sudoku.

8. Exercise

The most effective way to improve concentration is by exercising. Take the time to exercise regularly. This is because exercise has incredible benefits, including training your focus. According to scientists, regular exercise is important for brain health in the long run. Do at least 30 minutes of exercise every day as it will be beneficial for your mental health.

Those are a series of ways to improve concentration that you can practice. Good luck and hopefully useful.

(kpl/dtm)