8 Ways to Overcome Persistent Canker Sores on the Lips Naturally

Kapanlagi.com - Having canker sores on the lips can be very annoying, not only in terms of appearance when speaking but also it will be difficult for us to eat or drink something. Actually, there are many ways to overcome canker sores, some are natural and some are instant.

But we also need to know the causes of the canker sores that are happening. Because not all canker sores arise only from internal heat, but there are other factors that eventually cause canker sores to appear in our mouth. Therefore, based on various sources, here are 8 ways to overcome canker sores that won't heal.

1. Fish

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One of the causes of canker sores is a deficiency of vitamin B12. Not all canker sores are caused by a lack of vitamin C, KLovers, you may be lacking nutrients from vitamin B12. According to researchers from the University of Connecticut who tested 100 people who had experienced canker sores, it turns out that the intake of vitamin B12 and folate in those individuals was lower compared to the group of people who participated in the national survey and had never experienced canker sores.

That's why not all canker sores occur because of vitamin C alone. To increase the level of vitamin B12 in our body, we need to consume foods that are rich in vitamin B12, one of which is fish. And the fish used here are tuna, salmon, and sardines. You can consume these three fish to increase your daily intake of vitamin B12.

2. Yogurt

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This one food turns out to be able to be a way to overcome mouth ulcers, because yogurt contains good bacteria that can help speed up the healing of mouth ulcers. In addition, yogurt can also help restore the balance between good and bad bacteria in the mouth.

You can eat yogurt without worry because it has a soft texture. It is better to treat mouth ulcers by using unsweetened yogurt, because the fungus that causes mouth ulcers can thrive with sugar.

3. Guava Seeds

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Because it is a fruit that has a high vitamin C content, you can use guava seeds as a way to overcome mouth ulcers. In addition, guava seeds also contain other nutrients, such as fiber and iron. Because besides the lack of vitamin B12 and vitamin C, mouth ulcers can also occur due to a lack of iron. That is why guava seeds can be a good food to consume when experiencing mouth ulcers.

You can consume guava seeds directly or you can also make juice. Remember not to add sugar, because sugar can make the fungus that causes mouth ulcers grow vigorously. You can use honey as an alternative if you still want to have a sweet taste in the juice.

4. Honey

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The next way to overcome canker sores is by using honey, because honey has anti-inflammatory and antibacterial properties. Both can reduce the burning sensation and accelerate the healing of canker sores.

Therefore, honey becomes one of the natural and effective canker sore remedies. The way to use it is quite easy, you can apply the honey to the affected area regularly to heal quickly.

5. Soybean

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Having iron content makes soybeans a food that can treat canker sores on the lips that do not heal. There are 2 mg of iron in soybeans. You can consume soybeans by adding them to vegetable soup or making soy milk so that you can easily consume them.

6. Dragon Fruit

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Just like guava, dragon fruit also has a high amount of vitamin C. Dragon fruit can be consumed when experiencing mouth ulcers. It is known that this fruit contains 3 times more vitamin C compared to oranges. One orange weighing 100 grams contains 50 mg of vitamin C, while half a piece of dragon fruit weighing 100 grams contains 180 mg of vitamin C.

That's why dragon fruit is good to consume when experiencing mouth ulcers. Its soft texture and high water content make it easy to consume when suffering from mouth ulcers.

7. Papaya

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Papaya actually has a higher amount of vitamin C compared to oranges, KLovers. One piece of papaya contains 60 mg of vitamin C. Its soft texture makes papaya very easy to consume when experiencing mouth ulcers.

8. Mineral Water

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The next way to overcome canker sores is by using plain water. Canker sores can also occur due to excessive body heat and lack of sufficient consumption of plain water. If we lack drinking plain water, it will make our mouth dry, making it easier for irritation and bacterial infection, the cause of canker sores, to occur in the mouth.

Dry mouth is also one of the reasons for the increasing number of bacteria in the mouth, and also the reason for the occurrence of canker sores and inflammation. Therefore, increase the consumption of plain water, KLovers, because besides being good for preventing canker sores, drinking plain water is also good for our overall health.

Those are 8 ways to overcome canker sores that do not heal in the mouth. To heal canker sores, you must first know what causes them, whether it is due to excessive body heat or lack of vitamins and iron. Hopefully, the above methods can be a solution for KLovers who are currently experiencing canker sore problems in the mouth.

(kpl/dhm/gen)