9 Causes of Cellulite That Often Occur, Beware of Certain Habits

Kapanlagi.com - Cellulite is a common problem complained about by many people, especially women. This condition occurs because the surface area of the skin is uneven, the skin stretches, and the skin becomes dimpled. The cause of cellulite can be experienced due to various triggering factors, including certain habits that are rarely realized.

Cellulite occurs due to the accumulation of fat under the skin.  This condition causes the skin to appear more dimpled, protruding, and uneven due to the accumulation of fat. Although it is not a serious health problem, experiencing cellulite can affect a person's appearance. This is sometimes a confidence decrease when having cellulite.

Cellulite tends to be experienced more by women than men. This happens because women have different fat cells and connective tissue than men. Women have larger fat cells and vertical connective tissue, which makes them more prone to cellulite. Cellulite is more commonly found in certain areas of the body such as thighs, buttocks, arms, or abdomen.

There are several reasons for the common causes of cellulite, both age factors and certain habits. As for the causes of cellulite that often occur, you can find out through several points below.

The following are the causes of cellulite summarized by kapanlagi.com from various sources.

1. Hormonal Influence

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The first cause of cellulite can occur due to hormonal influence. According to medicalnewstoday.com, hormonal factors can play a role in developing cellulite. Some hormones that have the potential to develop cellulite include estrogen, insulin, noradrenaline, thyroid hormone, and prolactin.

In women, hormonal influence can occur in several conditions, one of which is entering menopause, which causes changes in estrogen hormones. This condition weakens the connective tissue, accumulates fat, and reduces collagen production. As a result, cellulite can appear on the surface of the skin.

2. Lack of Physical Activity

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The cause of cellulite that often occurs is due to a lack of physical activity such as exercise. It's no secret that exercise is very beneficial for the body's health. It can also support maintaining a good body appearance and beauty. On the other hand, rarely engaging in physical activity can pose a risk of experiencing various health problems, one of which is the appearance of cellulite.

According to eatthis.com, the habit of sitting for a long time without moving can trigger the risk of cellulite. To overcome this, you can take a short walk or stand up to stretch to prevent the appearance of cellulite. In addition, engaging in various exercises that can increase muscle mass can be an option to address cellulite.

3. Frequent Consumption of Junk Food

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The habit of frequently consuming junk food can also be risky in causing the appearance of cellulite. According to liputan6.com, the high fat and calorie content in junk food is at risk of triggering the appearance of cellulite. Several other processed foods that contain high sugar, high salt, fat, or low nutrition and vitamins are also at risk of causing cellulite to appear. Therefore, make sure to provide a healthy food intake for the body. This can come from various types of fruits and vegetables that contain high nutrition and vitamins.

4. Foods Containing High Salt

Excessive consumption of foods containing high salt is also a cause of cellulite. According to eatthis.com, excessive consumption of excess salt can trigger swelling. This affects the risk of cellulite in the body. Especially if the body does not get enough nutrition and vitamins that can have an impact on the appearance of cellulite. The same goes for high-fat foods, processed carbohydrates can also be risky in causing someone to have cellulite.

5. Genetic Factors

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The next cause of cellulite can arise from genetic factors. According to medicalnewstoday.com, genetic factors play an important role in the development of cellulite. Genetic factors influence body metabolism, fat distribution in the skin, and blood circulation conditions that can lead to cellulite. Meanwhile, some people may have family members with a history of cellulite, which can potentially develop similar problems. This is what can trigger someone to still have cellulite despite various efforts to get rid of it.

6. Tight Clothing

It is not widely realized that the habit of wearing tight clothing can also trigger cellulite. According to liputan6.com, tight clothing can disrupt air and blood circulation. This triggers the appearance of cellulite because blood circulation is not smooth. For example, when you wear tight pants, it can potentially cause disruption to blood and air circulation, leading to cellulite in the buttock area. Therefore, wearing comfortable and not overly tight clothing that restricts blood flow can be considered to prevent cellulite.

7. Alcohol and Smoking

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The impact of excessive alcohol consumption can also cause cellulite in the body. Excessive alcohol consumption can narrow blood vessels in the skin, triggering the development of cellulite. According to eatthis.com, fluid retention due to alcohol can cause fat accumulation in certain areas such as thighs, arms, or stomach. In addition, other effects can also occur such as overweight, sleep disturbances, or heart problems.

Meanwhile, smoking can also trigger the appearance of cellulite in the body. The substances in cigarette smoke have the potential to disrupt collagen formation. If collagen production is disrupted, it can weaken and easily damage connective tissue. This condition can cause cellulite in the body.

8. Dehydration

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One of the common causes of cellulite is dehydration. Dehydration occurs when the body's fluid needs are not met sufficiently. This can trigger various health problems such as dizziness, fatigue, or skin disorders. According to eatthis.com, dehydration can cause the appearance of cellulite. This happens because dehydration can make the skin thinner and weaker, which tends to show cellulite. In addition, dehydration also causes the accumulation of toxins in fat cells, which affects the body's metabolism and slows it down.

9. Inflammation

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The next cause of cellulite is related to the body experiencing inflammation. Inflammation can be caused by several factors such as stress, unhealthy intake, or exposure to free radicals. This can trigger an inflammatory process that causes cellulite. To overcome it, consuming foods that contain vitamins and nutrients can be an option to deal with inflammation. It is also necessary to balance it with a healthy lifestyle and physical activity.

So those are 9 common causes of cellulite. Some of the above causes can certainly be avoided to prevent cellulite and other health problems.

(kpl/nlw)