9 Drinks to Avoid to Keep Your Bad Cholesterol in Check

Kapanlagi.com - Bad cholesterol, or more commonly known as LDL (Low-Density Lipoprotein), is one of our main health enemies. It can trigger various serious issues, ranging from heart disease to stroke. Often, we assume that this increase in cholesterol is only caused by oily foods or animal products. However, did you know that some types of drinks can also be a culprit?

Unbeknownst to us, the habit of consuming sweet or fatty drinks can worsen our health condition. Therefore, it is crucial to know which types of drinks should be limited to keep cholesterol levels within normal limits.

Here are some types of drinks that can raise bad cholesterol, and perhaps we have often enjoyed them without realizing their impact. Let's check out the complete review below! Reported by KapanLagi.com from various sources, Thursday (10/42025).

1. 1. Milkshake: Sweet but Dangerous for Cholesterol

Milkshake, a sweet drink that delights the taste buds and refreshes, has indeed become a favorite for many people. However, behind its enjoyment, there is a hidden danger: the high sugar and saturated fat content can harm our heart health. According to research from eatthis.com, even one sip of a milkshake can lower good cholesterol (HDL) levels and increase bad cholesterol (LDL). If this habit continues, the risk of heart disease looms. So, even though it's tempting, be wise in enjoying milkshakes for better heart health!

2. 2. Soft Drinks: Excess Sugar Causes Increased Bad Cholesterol

Sweet and bubbly soft drinks actually harbor hidden dangers for our health! Consuming one glass of soda every day can increase bad cholesterol (LDL) levels in the blood, which can potentially trigger serious problems like obesity and diabetes. According to a report from twigscafe.com, the habit of regularly enjoying soda can raise the risk of high cholesterol, making it very important to start reducing the intake of these beverages in daily life for better health. Don't underestimate its negative impact!

3. 3. Beverages with Creamer: Added Sugar and Fat in a Glass of Drink

Often, we add creamer to coffee or tea to enjoy the tempting softness and sweetness. However, behind that pleasure, creamers made from sugar, oils, and thickeners can be a hidden enemy to our health. According to a report from Mashed.com, excessive consumption of creamers can increase bad cholesterol levels, leading to a higher risk of heart disease and stroke lurking. Therefore, it is important to be careful in choosing the type and amount of creamer we use in our daily beverages, to keep them enjoyable without sacrificing health!

4. 4. Sweet Iced Tea: Refreshing Tea that Holds Health Risks

Sweet iced tea, a refreshing drink that we often enjoy after meals or during hot weather, actually has a dark side behind its enjoyment. Although refreshing, the high sugar content in sweet iced tea can trigger an increase in bad cholesterol in the blood, potentially disrupting cholesterol metabolism and paving the way for serious health issues, including diabetes. So, even though it is tempting, it is important to remain vigilant about the potential impacts of that glass of sweet iced tea we love!

5. 5. Alcohol: Increased Triglycerides and Bad Cholesterol

Alcohol, although often considered a friend during celebrations, can actually be an enemy to your heart health! According to healthtuk.org, excessive alcohol consumption can trigger spikes in triglyceride levels, leading to fat accumulation in the liver, while also reducing good cholesterol (HDL) levels in the body. This dangerous combination increases the risk of heart disease, making it very important for us to be wise in limiting alcohol intake to maintain optimal heart health.

6. 6. Cow's Milk: Good Calcium, But Bad Cholesterol Increases

Cow's milk is indeed known for its calcium content, which is beneficial for strengthening bones, but behind its benefits lies saturated fat that can increase bad cholesterol levels in the body. A study from veriwellhealth.com shows that cow's milk contains higher cholesterol compared to other low-fat dairy products. Therefore, it is important for us to be wise in our choices: consider low-fat milk or plant-based alternatives as healthier options. If you are at high risk for cholesterol, it is advisable to reduce cow's milk consumption and pay attention to portion sizes and frequency when enjoying it.

7. 7. Coffee: The Effect of Cholesterol Depends on the Brewing Method

Coffee, a drink that has become a faithful companion to many, actually holds an interesting secret related to our health, particularly concerning bad cholesterol levels. According to a study published in Molecular Endocrinology and cited by Eatthis.com, the compound cafestol in coffee can potentially increase bad cholesterol, but don’t worry! Using a paper filter when brewing coffee can be a smart solution to reduce this negative impact. To keep your coffee delicious and healthy, try the following tips: use a paper filter, limit the addition of creamers and sugar, and choose coffee that is free from fatty substances. This way, you can enjoy a cup of coffee without guilt!

8. 8. Other Sweet Drinks: Beware of Added Sugar

Besides sweet iced tea and soda, there are many other sweet drinks that can be detrimental to our health, especially regarding cholesterol. According to Twigscafe.com, almost all drinks containing added sugar have the potential to increase bad cholesterol (LDL) and disrupt the body's metabolism. Therefore, it is important to be more careful in choosing drinks, prioritizing healthier options such as mineral water or unsweetened tea. Some sweet drinks that should be avoided include sugary packaged juices, energy drinks, and drinks containing syrup or added sweeteners.

9. 9. Energy Drinks: Caffeine That Increases Bad Cholesterol

Did you know that energy drinks, often seen as a boost, can carry serious health risks? According to twigscafe.com, the caffeine content in these drinks can reach up to 300 mg, much higher than a regular cup of coffee! If consumed excessively, caffeine can trigger spikes in blood pressure and increase levels of bad cholesterol, which is certainly dangerous for our heart health. Therefore, it is important to be wise in your choices: limit your daily caffeine intake, avoid energy drinks if you have a history of high cholesterol, and consider healthier drink alternatives to maintain stamina without compromising health.

(kpl/cyk)