9 Safe Ways to Have a Normal Delivery, to Reduce Pain

Kapanlagi.com - Waiting for the birth of a child is indeed one of the desires for a family. Most mothers who have been pregnant for 9 months certainly hope for a normal delivery process. However, some mothers also feel worried and anxious because the normal delivery process is said to be so painful. Not to mention when hearing the stories of friends or relatives who may have experienced similar things. Sometimes, this does not make you enthusiastic about giving birth normally, but instead makes you more stressed.

It should be known that giving birth normally does have more advantages and benefits such as a faster recovery process, being able to leave the hospital faster, good colostrum and breast milk production, the mother can interact directly with the baby, and saving costs. Well, for those of you who will become a mother for the first time, here are a series of ways to give birth normally that you can use as a reference. Check out the reviews below.

1. Prepare Physical and Mental Before Giving Birth

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The first important thing in giving birth normally is to prepare physically and mentally before giving birth. Most importantly, there is a strong belief from within oneself so that the delivery goes smoothly. By convincing oneself, it will also make the pregnant mother's body become stronger. In addition, physical preparation can be done with premium massages performed in the third trimester. You can also do Kegel exercises to train the pregnant mother's muscles.

2. Maintain Body Condition to Stay Healthy

When you expect to give birth normally, it is good to have a healthy body. This can affect a shorter delivery time. It is good to regularly take walks, swim, or do pregnancy exercises. However, of course, before doing these activities, it is advisable to consult with an obstetrician.

3. Avoid Fatigue Before Giving Birth

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The next way to give birth normally is by avoiding fatigue before giving birth. This is very important to avoid bleeding or the like. It is advisable for pregnant women to anticipate not to engage in excessive activities both at the end of pregnancy and before delivery. Try to maximize rest time and always consume nutritious food.

4. Determine a Support System During Delivery

The next way to give birth normally is important to determine a support system. This can be done by the husband who must always be by your side before delivery. This is because a mother who is about to give birth and is supported by a support system will alleviate the pain a little. In addition, entrust your normal delivery process to a suitable hospital, a trusted obstetrician, and the person who will take care of the baby in the future.

5. Don't Lie Down

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When you start feeling contractions before giving birth, it's best to keep your body upright to provide advantages during the delivery process later on. This will make the baby's head press against the cervix, causing dilation. You can try various positions such as standing, kneeling, or squatting to speed up the delivery.

6. Drink Plenty of Water

Next, one way to have a normal delivery is by regularly consuming plenty of water. Drinking water helps eliminate toxins from the body. Water also dilutes urine, reducing the risk of urinary tract infections that are common during pregnancy. Dehydration can cause premature labor, so staying hydrated is very important. Consuming 10 glasses of water a day is highly beneficial for pregnant women.

7. Shower

Showering can be one way to speed up normal childbirth. In addition, showering will also minimize pain due to contractions that make muscles throughout the body tense and stiff. Therefore, it is good for you to take a warm bath to reduce discomfort.

8. Massage

Before giving birth, massaging will reduce anxiety when going through the birthing process compared to those who are not massaged. Perform light massages on the shoulder and neck area when contractions occur. Then, massage the lower back area during the contraction phase.

9. Breathing Techniques During Childbirth

Another way to give birth naturally is by maintaining proper breathing during childbirth. Later, the doctor or nurse will tell you when to push during contractions. When contractions come, push as hard as you can in the correct way. When the contraction subsides, ask the nurse for assistance to stimulate the contractions to come back. Control your breathing by following the given guidelines, so that the baby can be born more easily.

Those are a series of natural childbirth methods that you can apply to ensure a smooth birthing process. Hopefully, it is beneficial.

(kpl/dtm)