9 Ways to Overcome Body Aches and Stiffness After Exercise, Easy to Practice

Kapanlagi.com - Exercising is an important healthy lifestyle. However, in some conditions, exercise often causes pain in the body. This condition certainly makes your body uncomfortable for activities. That's why it's important to understand how to overcome body aches and stiffness after exercise.

Tips for overcoming body aches and stiffness after exercise can be a reference for you to recover sore muscles. However, before knowing how to overcome body aches and stiffness after exercise, you also need to understand the type of exercise performed and its duration.

Because most of these problems can be experienced due to doing exercises that are too heavy and using incorrect exercise techniques. Especially if you don't warm up, it tends to trigger body stiffness and pain after exercise.

But don't worry, because there are easy ways to overcome body aches and stiffness after exercise. Tips for overcoming body aches and stiffness after exercise can help you quickly and easily recover sore muscles. Just check out the review on how to overcome body aches and stiffness after exercise as summarized by kapanlagi.com from various sources.

1. Causes of Body Aches and Stiffness After Exercise

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Before learning how to overcome body aches and stiffness after exercising, it is good to understand the actual causes of body stiffness due to exercise. The causes of body aches and stiffness after exercise usually occur due to several factors.

The feeling of pain and stiffness due to physical activity is also known as Delayed Onset Muscle Soreness (DOMS). This generally occurs when you engage in heavy physical activity. This can cause inflammation, stretching, and even injury to the body's muscles. The factors causing body aches and stiffness after exercise can be understood through the following review.

- Accumulation of lactic acid in the body.

- Damage to the cell membrane tissue in the muscles.

- Inflamed muscles.

- Changes in electrolyte and muscle enzyme levels.

- Experiencing minor muscle injuries that cause pain.

2. How to Overcome Body Aches and Stiffness After Exercise

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Before deciding to use medication, it is good to know how to naturally overcome body aches and stiffness after exercise. Because, there are simple ways that can help you recover from sore, painful, and stiff muscles due to exercise. The ways to overcome body aches and stiffness after exercise can be seen through the following reviews.

1. Soak in Warm Water with Epsom Salt

The first way to overcome body aches and stiffness after exercise is by taking a warm bath. Because bathing with warm water apparently can help you recover from sore and stiff muscles due to physical activity. Quoting from merdeka.com, bathing with warm water can relax the muscles.

To get more benefits, you can add Epsom salt to your bath or soak. The mixture of these ingredients helps speed up the recovery of sore and painful bodies after exercise. In addition, the magnesium and sulfate content in Epsom salt is believed to relax tense muscles and joints.

3. Increase Omega 3-rich Foods

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The way to overcome body aches and stiffness after exercise is to increase consumption of foods rich in omega 3. Foods that contain omega 3 can help boost the immune system. This way, the body can fight inflammation and reduce the risk of inflammation.

That is why foods that are rich in omega 3 can help you recover from body aches and pain due to intense physical activity. Some types of foods rich in omega 3 include salmon, soybeans, oysters, eggs, milk, and various types of mackerel.

4. Limit Sugar Consumption

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Limiting sugar consumption is not only beneficial for maintaining a healthy body, but it can also help you overcome body aches and stiffness after exercise. This is because excessive sugar consumption can cause muscle soreness and stiffness.

Excessive consumption of sugar can cause inflammation in the body, leading to pain and stiffness. Therefore, it is advisable to limit the amount of sugar intake into the body. However, you can still get sugar intake from natural food sources such as fruits.

5. Do Massage

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The way to overcome body aches and stiffness after exercising is by doing a massage. You can massage specific areas that feel sore or stiff. This can help reduce pain caused by muscles holding or inflamed after exercising.

However, it should be noted that there are certain parts of the body that should not be massaged, such as the spine area. So make sure you massage the right and proper areas after exercising.

6. Choose Protein-Rich Foods

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Protein-rich foods can help restore the body's aches and stiffness after exercising. This is because protein-rich foods are known to maintain muscle and accelerate the body's recovery from exercise-induced stiffness. Some protein-rich foods include eggs, chicken, shrimp, milk, tuna, various types of fish, and others.

7. Compress with Ice Cubes

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Cold water compress is often used to accelerate the healing of sore muscles, pain, or swelling. The way to overcome body pain and soreness after exercise with a cold water compress is very easy. You simply wrap ice cubes with a clean cloth and compress it on the part of the body that feels sore or achy. Apply this method repeatedly for 15 to 20 minutes until the pain starts to subside.

8. Use Balm Cream

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Another way to overcome body pain and soreness after exercise is by using balm cream. Balm cream can help alleviate pain and soreness after exercise. Because the heat sensation contained in the balm can relax the muscles and relieve pain. However, make sure to use balm cream on the appropriate area and avoid using it on open wounds.

9. Increase Consumption of Water

Drinking water is very beneficial for the body's health. One of the benefits is to overcome body aches and stiffness after exercising. That's why you can maintain an adequate intake of water after exercising. A well-hydrated body can reduce inflammation. For adults, the recommended consumption of water is approximately eight glasses per day or equivalent to 2.5 liters.

10. Muscle Stretching or Warm-up

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Another way to overcome body aches and stiffness is by stretching the muscles. Stretching helps relax the stretched muscles. So, stretching before or after exercise can reduce the risk of body aches and stiffness. In addition, this method can also eliminate stiff and sore muscles after exercise.

So those are 9 ways to overcome body aches and stiffness after exercising. You can use the above methods as inspiration to overcome post-exercise pain. Consult with a doctor if the pain and stiffness after exercise do not subside.

Sources: merdeka.com, liputan6.com, alodokter.com

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