Kapanlagi.com - Bloating can be very uncomfortable if not addressed immediately. There are many factors that cause someone to experience bloating. However, besides using chemical drugs, it turns out that natural ways to relieve bloating can be done, which are certainly safer and easier.
Bloating is a condition where the digestive tract accumulates gas. As a result, the stomach feels full, painful, enlarged, and uncomfortable. Usually, this condition occurs because food is not digested properly.
Some cases of bloating are generally not dangerous and can resolve on their own. Although not dangerous, if bloating persists for a long period of time, it can be very bothersome and may be a symptom of a serious illness.
Among the causes of serious symptoms of bloating are liver disease, kidney failure, heart failure, autoimmune diseases, constipation, gastroparesis, colorectal cancer, ovarian cancer, and stomach cancer.
However, some people experience bloating due to eating or drinking too quickly, chewing gum, smoking, constipation, gas accumulation, excessive bacteria in the stomach, and other causes.
So how do you relieve bloating?
It is important to note that if you experience mild bloating symptoms, you can safely relieve bloating without taking medication. However, if you experience persistent bloating symptoms, it is advisable to seek medical attention.
Here are 9 safe ways to relieve bloating without taking medication, as reported by hellosehat.com.
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(credit: freepik.com)
Hot water can be used as a safe way to relieve bloating without taking medication. You can do this at home to relieve bloating or discomfort. Here's how to compress a bloated stomach with hot water:
- Prepare hot water in a basin.
- Soak a clean cloth or washcloth in the basin filled with hot water.
- Lift the cloth and squeeze, then apply the hot compress to the stomach for 10-15 minutes.
- You can also use a bottle filled with hot water, wrap it with a towel, and compress it on the stomach.
Continue compressing the stomach until the pain, discomfort, or bloating subsides. This method can also relax the stomach muscles and dilate blood vessels, helping to release excess gas in the stomach.
(credit: freepik.com)
The safe way to relieve bloating without taking medication is by doing light exercise. Light exercises such as taking a short walk for about 10-15 minutes. You can also do light exercises like taking slow deep breaths, or do cardio for 5 minutes.
This method can relax the intestinal muscles and help release gas in the stomach. In addition, walking can also help facilitate bowel movements. So not only can the gas in the stomach be expelled along with the feces.
(credit: freepik.com)
The safe way to relieve bloating without taking medication can also be done by massaging the stomach. Try giving a gentle massage to the stomach. Here's how to relieve bloating by massaging the stomach:
- Lie down to be more comfortable, and place both hands right above the right hip bone.
- Then massage gently in a circular motion, towards the right side of the ribs.
- Massage the upper part of the stomach towards the left rib.
- Then continue the massage to the lower part of the shoulder towards the left hip bone.
- Continue the massage until the bloating starts to subside and improve.
(credit: freepik.com)
Eating in a hurry can also cause bloating. This is because eating too quickly or hastily can trigger the entry of a lot of air into the digestive system. However, you can overcome bloating by eating slowly.
According to health recommendations, at least chew your food about 30 times. Overcoming bloating by chewing food according to that count can make the food smoother and easier to digest in the digestive system.
(credit: freepik.com)
Peppermint tea contains menthol which has antispasmodic properties (muscle reaction). This content can stimulate the release of gas in the stomach naturally. Therefore, peppermint tea can help overcome bloating.
(credit: freepik.com)
Safe ways to relieve bloating without medication can be done by consuming ginger water. Ginger indeed has many beneficial properties for the body's health, including relieving bloating.
You can make a drink from ginger water by boiling it and adding honey or lemon juice. Consume ginger water until the feeling of bloating or bloated stomach decreases.
(credit: freepik.com)
Drinks that contain soda can cause gas buildup in the stomach. This can lead to bloating due to the presence of carbon dioxide in it. It is better to avoid drinking soda to prevent bloating.
(credit: freepik.com)
Foods that are salty or contain a lot of salt can cause fluid retention, resulting in bloating. So, a safe way to relieve bloating without taking medication is by reducing the consumption of salty foods such as snacks.
(credit: freepik.com)
Talking while eating can cause gas to enter the stomach, causing bloating. Therefore, you should avoid talking while eating so that the stomach does not easily fill with air that enters during meals.
So those are 9 safe ways to relieve bloating without taking medication. If bloating symptoms do not improve, it is advisable to consult a medical professional for proper treatment.
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