Apply These 5 Healthy Lifestyle Patterns to Maintain Stable Cholesterol Without Relying on Medications

4. Control Blood Sugar Levels

Illustration of Blood Sugar Examination Credit: pexels.com/PhotoMIX

Controlling blood sugar levels is very important, especially for those who suffer from diabetes. Increased blood sugar levels are closely related to increased risk of atherosclerosis, which is hardening of the arteries, as well as increased risk of heart attack and stroke.

Therefore, efforts to maintain a balance of blood sugar levels are not only a responsibility, but also an important investment in your well-being and future health.

5. Consuming Healthy Food

Illustration of Healthy Eating Patterns (Source: Freepik/freepic.diller)

Consuming healthy food not only has a positive impact on physical health, but also plays an important role in mental well-being. The importance of choosing food wisely can be the key to creating a healthy lifestyle and reducing the risk of various chronic diseases.

Therefore, to maintain normal cholesterol levels in the body, here are some options of foods that should be consumed:

1. Increase the amount and variety of fresh fruits, vegetables, and grains.

2. Choose low-fat or fat-free dairy products, yogurt, and other dairy products or add soy drinks to increase calcium intake.

3. Choose lean meats (meats with the fat removed).

4. Limit intake of fatty meats, including sausages and salami, and choose healthier sandwich meats, such as skinless turkey breast or lean cooked chicken.

5. Strive to consume fish, both fresh and canned, at least twice a week.

6. Replace butter with margarine that contains polyunsaturated fats.

7. Include snacks rich in soluble fiber and healthy fats in your daily diet, such as nuts, legumes, and grains.

8. Limit consumption of cheese and ice cream to only twice a week.

6. How Long Does Cholesterol Decrease Without Medication?

With disciplined eating patterns, cholesterol levels in the blood usually gradually decrease over a period of 1 to 3 months.

7. How Often Should Cholesterol be Checked?

According to The American Heart Association, blood cholesterol level checks should be done every five years after a person reaches the age of 20. However, if the cholesterol level in the body exceeds 200 mg/dL, cholesterol checks should be done every three months until the cholesterol level returns to normal.

8. Can Cholesterol be Completely Cured?

According to Dr. Nitish Naik, a heart specialist from All India Institute of Medical Sciences, New Delhi, India, high cholesterol disease cannot be completely cured, but it can be controlled. Dr. Naik states that there is no specific medication that can permanently cure high cholesterol.

9. What Fruits are Good for Cholesterol?

Aside from consuming bananas, you can also consume an apple as an effort to lower cholesterol levels.

10. What Boiled Water Can Lower Cholesterol?

Boiled Water from Betel Leaf. This drink is beneficial for total cholesterol, triglycerides, and LDL. Not only does it lower high cholesterol, boiled water from betel leaf can stabilize good cholesterol in the body.

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