Beware! Abundant Food During This Eid Can Cause Illness

Kapanlagi.com - Eid al-Fitr always brings unparalleled joy and deliciousness! The dining table is filled with tempting dishes, from tasty ketupat to a variety of sweet cookies. However, behind all this pleasure, there are health dangers lurking if we are not wise in consuming them.

Many traditional Eid dishes are rich in fats, sugars, and high cholesterol. If consumed in excess, these foods can trigger various health problems, such as hypertension, diabetes, and digestive disorders.

It is not uncommon to find ourselves experiencing a spike in cholesterol levels or even significant weight gain after the celebrations. But don’t worry! You can still enjoy Eid dishes without feeling anxious. The key is to recognize the risky foods and control the portions you consume.

Here is a list of foods you need to watch out for while celebrating Eid al-Fitr. Check out the complete information we have summarized from Kapanlagi.com!

1. Offal and Goat Meat Preparations, High in Cholesterol and Purine

When welcoming the moment of Eid, dishes made from offal such as liver, gizzard, and intestines often adorn the dining table, especially in appetizing dishes like curry and soto.

Goat meat is equally tempting, often prepared as satay or tongseng that excites the palate. However, behind this enjoyment, there are several things to be cautious about.

Offal contains high levels of cholesterol and purine, which can increase uric acid levels and worsen hypertension conditions. Meanwhile, goat meat, which is rich in saturated fat, also has the potential to increase the risk of heart disease if consumed excessively.

To continue enjoying the deliciousness of these dishes without worry, it is best to limit portions and choose healthier cooking methods, such as grilling without much fat, and balance with vegetables and fiber to maintain digestive health.

2. Coconut Milk Opor and Curry, Causes of Cholesterol Spike

Lebaran would not be complete without the presence of chicken opor, rendang, or coconut milk curry that tantalizes the taste buds.

However, behind this enjoyment, there is a hidden danger: the high saturated fat content in coconut milk can increase LDL cholesterol, the "bad cholesterol."

Consuming too much coconut-based food, especially when combined with high-carbohydrate options like ketupat and lontong, can lead to weight gain and digestive issues such as diarrhea or bloating.

As a smart solution, try replacing thick coconut milk with thin coconut milk or low-fat milk to maintain the flavor without compromising health!

3. Emping and Crackers, High in Purines and Salt

When Lebaran arrives, emping and crackers are never absent from the dining table, becoming loyal companions to every meal. However, behind this enjoyment, there is danger if we indulge too much.

Emping, which is high in purines, can trigger an increased risk of gout, while crackers, abundant in salt and MSG, can lead to high blood pressure.

Moreover, the frying process that accompanies crackers adds trans fat levels that can potentially harm heart health.

So, to keep the Lebaran moment safe and healthy, it's best to choose baked snacks or limit their quantity to enjoy them without worrying about health risks.

4. Fast Food and Fast Meals, High in Trans Fats

Lebaran is a much-anticipated time to gather with family, and it is not uncommon for us to be tempted to enjoy fast food like fried chicken, burgers, and abundant pizza.

However, behind this pleasure, there lies a lurking danger; excessive consumption can increase harmful trans fats, trigger bad cholesterol levels, and add calories that could potentially lead to obesity.

Additionally, the low fiber content in fast food can disrupt our digestive system.

So, instead of falling into temptation, why not choose healthier options like fresh salads, low-oil grilled foods, or nutritious clear soups?

5. Cookies and Sweet Drinks, Causes of Diabetes and Obesity

Lebaran is indeed incomplete without the presence of tempting assorted cookies like nastar, kastengel, and snow princess, along with sweet drinks like syrup and refreshing soda.

However, behind this enjoyment, there is a hidden danger from the high sugar content that can threaten our health.

Excessive sugar consumption can potentially increase the risk of diabetes, especially for those with genetic factors, and these sweet foods are usually low in nutrients, which can lead to weight gain without significant health benefits.

Not only that, rapid spikes in blood sugar can make us feel tired and hungry quickly, leading us to consume more food.

So, to stay healthy while enjoying the Lebaran moments, it is best to limit the amount of cookies we consume or switch to lower-sugar cookie options that are more friendly to our bodies.

(kpl/rao)