Kapanlagi.com - When Eid arrives, cookies like nastar, kastengel, and putri salju always become the stars on the dining table. With their tempting aroma and irresistible sweetness, who can resist indulging in them? However, behind this pleasure, there are dangers lurking if we are not wise in our consumption.
Overindulging in cookies not only adds calories and blood sugar but can also have long-term negative impacts on our health. Health experts have warned about the importance of managing portions so we don't regret it later.
This article will thoroughly discuss the various health risks that may arise from the habit of overeating cookies during Eid, as well as tips for enjoying them without guilt.
According to research published in the American Journal of Clinical Nutrition and the British Daily Mail, consuming cookies in excessive amounts can increase the risk of various diseases.
So, to keep the Eid moments enjoyable without negative consequences, let's carefully consider the impacts we need to be aware of!
Consuming cookies in excessive amounts can pose a risk of weight gain.
Lebaran cookies, which are rich in sugar and saturated fats, can lead to an accumulation of excess calories in the body. Not only that, but the fructose in cookies can also trigger hunger, causing us to eat more than we should.
The negative impact not only affects the body's metabolism but can also lead to obesity due to fat accumulation.
Therefore, it is important for us to manage our intake of cookies to avoid excess for better health.
Cookies are indeed tempting, but be careful! Excessive consumption can backfire on your heart health.
Research reveals that foods high in sugar, saturated fats, and fructose can trigger inflammation in the body, increasing the risk of cardiovascular disorders.
In a study involving more than 30,000 people, it was found that those who obtained 17-21 percent of their calories from sugar had a 38 percent higher likelihood of dying from heart disease.
With high sugar and fat content, cookies can potentially worsen heart health, especially if enjoyed excessively.
Not only that, but the saturated fats in cookies can also lead to fat accumulation in blood vessels, which can disrupt blood flow and increase the risk of stroke.
So, enjoy cookies wisely for a healthy heart!
Did you know that the cookies we enjoy can have a negative impact on the brain, especially in terms of memory?
Many cookies contain trans fats, ingredients often used to enhance texture and extend shelf life. However, these trans fats can damage our memory function!
Research from the University of California's School of Medicine reveals that excessive consumption of foods high in trans fats can disrupt memory retention.
So, even though they are delicious, try not to indulge in cookies too often, as they can affect our ability to remember important information!
In addition to adding weight, consuming cookies that are loaded with sugar can also pose a serious threat to health, particularly in increasing the risk of type 2 diabetes.
The abundant sugar in cookies can disrupt insulin function, and over time, this can lead to dangerous insulin resistance.
When insulin balance is disrupted, blood sugar levels can potentially spike, which can ultimately lead to type 2 diabetes.
Moreover, sweet foods rich in fructose can further exacerbate this condition.
Research shows that the more calories we consume from sugar, the greater our chances of falling into the risk of this disease.
Eating cookies is indeed tempting, but did you know that this delight can lead to skin problems?
Excessive sugar consumption is not only risky for overall health but can also trigger spikes in insulin levels that worsen skin conditions, including stubborn acne.
Additionally, excessive sugar can damage collagen and elastin, two essential elements that maintain skin elasticity, thereby accelerating premature aging, the appearance of wrinkles, and sagging skin.
So, even though cookies are tempting, remember that every bite can have a negative impact on your appearance!
(kpl/rao)
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