How to Make 9 Budget-friendly and Delicious Sahur Menus for Students, Practical and Tasty

Kapanlagi.com - Suhoor is a crucial moment that should not be missed to maintain stamina during fasting. However, for students living in dorms, the challenges faced are not only waking up earlier but also choosing a practical, affordable, and nutritious suhoor menu. Don't worry! With a little touch of creativity, you can turn simple ingredients into a suhoor dish that is not only nutritious but also filling.

During the month of Ramadan, preparing a practical and nutritious suhoor can be a challenge for students living in dorms. The busyness of classes or work often makes time for suhoor very limited. But don't worry, you can still prepare delicious and nutritious meals without breaking the bank!

In this article, we present 9 hassle-free suhoor recipes suitable for students living in dorms. These recipes are not only easy to make but also designed to fit within time and budget constraints. Let's check them out and prepare your suhoor with enthusiasm! As reported by KapanLagi.com, here are some suhoor recipes you can try, Thursday (20/3/2025).

1. 1. Rice with Sweet Soy Sauce + Stir-Fried Vegetables: Simple and Nutritious

Eggs, known as a rich source of protein, can become even more special and healthy with the addition of fresh vegetables! Prepare simple ingredients such as:

• white rice,
• eggs,
• sweet soy sauce,
• carrots,
• caisim or spinach,
• garlic,
• salt,
• pepper

Once all the ingredients are gathered, follow these steps to create the perfect dish!

1. First, sauté the garlic until its aroma is enticing,
2. Then add the eggs and scramble until perfect.
3. Next, add the carrots and caisim, stir until the vegetables wilt.
4. Don't forget to pour in the sweet soy sauce, salt, and pepper, mixing until all ingredients are harmoniously combined.

Serve with warm rice, and enjoy this delicious and nutritious dish!

2. 2. Fried Instant Noodles + Egg + Healthy Toppings: Practical with Added Nutrition

Instant noodles are indeed a super practical choice to satisfy hunger, but to make it healthier, you can transform them into a nutritious dish by adding protein and fiber! Prepare the following ingredients:

• fried instant noodles,
• egg,
• fresh tomato,
• boiled lettuce or mustard greens,
• corned beef or minced tofu as an addition.

Steps to prepare the dish:

1. First, boil the instant noodles until cooked, drain,
2. Then cook the egg to your liking.
3. Mix the noodles with delicious seasoning, and garnish with the healthy toppings.

Voila! The dish is ready to be served and will delight your taste buds!

3. 3. Milk Oatmeal + Banana + Almonds: A Long-lasting Energy Source

Oatmeal, the fiber-rich superfood, is the perfect companion to keep your energy up while fasting! Just prepare these ingredients:

• instant oatmeal,
• liquid milk,
• banana,
• honey, and
• almonds or roasted peanuts.

Follow these steps to make it:

1. Cook the oatmeal with milk until thickened,
2. Then pour it into a bowl.
3. Add banana slices and sprinkle with almonds,
4. Then drizzle with honey for a sweet touch.

Enjoy this delicious dish that not only whets your appetite but also keeps you energized throughout the day!

4. 4. Cheese-Stuffed Bread + Jam + Boiled Egg: A Sweet and Savory Combination That Satisfies

White bread can be more appetizing and nutritious with a touch of protein from eggs!

Ingredients needed:

• White Bread
• Jam
• Cheese
• Boiled Egg

Here’s how to make it:

1. Spread peanut butter or chocolate on the soft white bread,
2. Add slices of cheese that melt in your mouth,
3. Complete this dish with a perfectly boiled egg.

Enjoy this delicious combination as a breakfast that not only delights the taste buds but also provides energy to start the day!

5. 5. Stir-Fried Tofu and Tempeh + Vegetables: Affordable, Nutritious, and Rich in Plant Protein

Who can resist the deliciousness of tofu and tempeh? Besides being budget-friendly, both are also rich in plant protein and other essential nutrients. To create a mouthwatering dish,

Ingredients needed:

• Tempeh and tofu
• Garlic
• Sweet soy sauce
• Carrots,
• Spinach

Follow the steps below to achieve a delicious result!

1. Sauté the garlic until its aroma is enticing.
2. Then, add the pieces of tofu and tempeh,
3. Let them turn a perfect brown color.
4. Next, add the carrots and fresh spinach, cook until the vegetables are wilted and brightly colored.
5. Finally, pour in the sweet soy sauce, stir until well combined, and enjoy this flavorful healthy dish!

6. 6. Instant Soup + Sausage + Egg + Vegetables: Warm and Nutritious

Instant soup is no longer just practical food; it can now be a healthier and more nutritious dish with a touch of appetizing additional ingredients!

Ingredients needed:

• Instant soup (chicken/vegetable)
• Sausage
• Egg
• Spinach/cabbage

How to make it:

1. Just prepare instant soup, either chicken or vegetable flavor,
2. Add juicy sausage and beaten eggs until half-cooked.
3. After that, add fresh spinach or cabbage that is rich in nutrients,
4. Let all the ingredients mix in boiling water.

In no time, you will have a bowl of delicious, nutritious soup ready to pamper your taste buds!

7. 7. Fried Rice with Corned Beef + Vegetables: Savory, Delicious, and Balanced

Fried rice can be a healthier and more appetizing choice if enriched with fiber from vegetables!

Ingredients needed:

• White rice
• Corned beef
• Garlic
• Carrot
• Sweet soy sauce

How to make it is as follows:

1. Just prepare white rice, corned beef, garlic, and carrot,
2. Then sauté the garlic until fragrant before adding the corned beef and crunchy carrots.
3. After that, add the rice and sweet soy sauce, stir until all the ingredients are well mixed, and enjoy this warm, flavorful dish.

Happy cooking!

8. 8. Canned Sardines + Rice + Boiled Vegetables: Rich in Omega-3

Enjoy the deliciousness of sardines rich in omega-3, good for your body's health!

Prepare the following ingredients:

• canned sardines,
• shallots,
• garlic,
• and boiled spinach or mustard greens.

1. First, sauté the shallots and garlic until fragrant,
2. Then add the sardines and cook briefly until all the flavors meld together.
3. Serve this delicious dish warm with rice and boiled vegetables, ready to indulge your taste buds and nourish your body!

9. 9. Instant Chicken Porridge + Quail Eggs: Warm and Filling

Instant porridge that we usually enjoy can now be more nutritious and delicious with an extra protein touch!

Just prepare these ingredients:

• instant chicken porridge
• boiled quail eggs
• crispy fried shallots

Also follow these steps:

1. First, brew the instant porridge with hot water until it expands perfectly.
2. Then, add the boiled quail eggs and sprinkle with crispy fried shallots.
3. The result is, this simple dish becomes rich in flavor and nutrition, ready to pamper your taste buds!

10. Simple but Nutritious Sahur: The Key is Creativity!

With a touch of creativity, a simple sahur menu can become a healthy and nutritious dish. Choose easily found ingredients and combine them wisely to ensure all nutritional needs are met while observing fasting.

(kpl/cyk)