Boiled Lemongrass Water with Tea and Lemon, a Healthy Drink to Prevent Cholesterol

Kapanlagi.com - Lemongrass, or what we often call sereh, is a magical spice that not only enhances the flavors of Asian dishes but also offers an enticing aroma. This herbal plant is not just a kitchen complement but also a star in various herbal drinks that are rich in health benefits. Although its aroma is quite strong, lemongrass can be transformed into a warm drink that is refreshing and appetizing.

Not only is it delicious, but lemongrass also has a plethora of benefits, one of which is its ability to lower cholesterol levels and control high blood pressure. So, are you ready to experience its benefits? Here are some easy lemongrass-based drink recipes for you to try at home. Let's explore the deliciousness and health benefits of lemongrass!

1. Lemongrass Tea

Lemongrass tea, a simple yet enchanting drink, is ready to calm your mind and ease your anxiety!

Ingredients:

1. 2 stalks of lemongrass
2. One tablespoon of loose tea or one tea bag
3. 250 ml of water
4. 2 tablespoons of honey or sugar (optional)

How to make:

1. Wash the lemongrass stalks thoroughly, then bruise the white part.
2. Boil the water until it reaches a rolling boil, add the lemongrass, and let it steep for 5-10 minutes.
3. Strain the brewed water into a cup.
4. Add honey or sugar if desired, stir well, and serve while warm.

2. Lemongrass Lemonade

Enjoy the refreshing Lemongrass Lemonade, a captivating drink with the perfect blend of the benefits of lemongrass and lemon, rich in vitamin C and beneficial antioxidants!

Ingredients:

1. 2 stalks of lemongrass
2. 2 teaspoons of lemon juice
3. 1 tablespoon of sugar
4. 2 glasses of water
5. A pinch of salt
6. Ice cubes (optional)

How to make:

1. Wash and cut the lemongrass into small pieces.
2. Boil one glass of water until it reaches a rolling boil, add the lemongrass, and let it steep for 4 minutes.
3. Strain the brewed water, add one glass of cold water, lemon juice, sugar, and salt.
4. Stir well, add ice cubes if desired, and serve.

3. Ginger Lemongrass Tea

Who would have thought that the combination of ginger, lemongrass, and tea could be a refreshing yet warming health drink? According to information from ANTARA, this special brew not only drives away the cold but is also effective in relieving bloating.

Ingredients:

1. 3 stalks of lemongrass.
2. 1 piece of ginger.
3. 100 g palm sugar.
4. 600 ml water.

How to make:

1. First, bruise the stalks of lemongrass and ginger.
2. Put all the ingredients into a pot.
3. Boil until the sugar dissolves and the water is reduced to about 200 ml.
4. Stir until the aroma comes out, strain, and pour into a cup.

The drink is then ready to be enjoyed and is perfect for consumption at night and during rainy weather.

4. Lemongrass Ginger Lime Drink

Experience the refreshing and appetizing taste of this traditional Yogyakarta drink, which combines the aroma of lemongrass and the freshness of lime rich in vitamin C! With a blend of refreshing sourness, a touch of sweetness from honey, and a hint of spiciness from ginger, this drink is a perfect choice to warm the body.

Ingredients:

1. 2 stalks of lemongrass
2. Half a piece of ginger
3. 1/2 lime
4. 250 ml water
5. 2 tablespoons of honey
6. Half a piece of palm sugar

How to make:

1. Cut the lemongrass into small pieces.
2. Boil the water until it boils.
3. Add the lemongrass
4. Add the lime slices
5. Let it sit for 3 minutes after turning off the heat.
6. Add honey, stir well, and serve warm.

5. Lemongrass and Cinnamon

Enjoy the warmth of this special drink made from a combination of lemongrass and cinnamon, which not only captivates the sense of smell with its distinctive aroma but also has properties that help lower cholesterol.

Ingredients:

1. 2 stalks of lemongrass
2. 1 stick of cinnamon (6-7 cm)
3. 350 ml of water

How to make:

1. Wash the lemongrass thoroughly.
2. Crush it slightly (not until it breaks).
3. Slice thinly.
4. Boil the water.
5. Add all ingredients and simmer until boiling.

6. Benefits of Lemongrass Boiled Water for Health

Lemongrass boiled water, as reported by RRI's website, contains a wealth of extraordinary health benefits thanks to its antioxidant, vitamin, and mineral content. Lemongrass is not only known as a kitchen spice but also has powerful anti-inflammatory properties that can relieve inflammation, joint pain, muscle aches, and headaches. With its natural diuretic ability, lemongrass helps the body eliminate toxins through urine, effectively supporting the detoxification process.

Moreover, this herbal drink also plays a role in lowering bad cholesterol (LDL) and maintaining stable blood pressure thanks to its potassium and flavonoid content. With protection against free radicals, lemongrass also contributes to preventing chronic diseases such as cancer and heart disease, as well as improving blood circulation for better heart health and a stronger immune system.

In addition to its physical benefits, lemongrass also has a calming effect that can relieve stress and sleep disturbances, making it an ideal choice for relaxation at night. With its antibacterial and antimicrobial properties, lemongrass boiled water also helps maintain digestive health and prevent infections. All these benefits make lemongrass boiled water a practical and healthy natural choice to support a better lifestyle.

7. What are the benefits of lemongrass boiled water?

Lemongrass boiled water is not just a warm drink, but also an incredible health companion! With its properties to lower cholesterol, maintain stable blood pressure, relieve stress, and strengthen the immune system, lemongrass is rich in antioxidants, vitamins, and anti-inflammatory properties that make it worthy of being part of your daily routine.

8. Can lemongrass boiled water lower cholesterol?

Of course! Lemongrass boiled water contains extraordinary benefits thanks to its flavonoid and phenolic compound content. These two substances play an important role in lowering bad cholesterol (LDL) levels and maintaining heart health, making lemongrass not just a kitchen spice, but also a loyal friend for heart health.

9. How many times a day should you drink lemongrass boiled water?

To achieve maximum benefits, enjoy lemongrass boiled water 1-2 times a day, whether warm for a soothing effect or cold for a refreshing experience, depending on your needs and body condition.

10. Are there any side effects from consuming lemongrass tea?

Although generally safe to consume, excessive intake can pose risks, such as triggering irritation in the stomach, excessively lowering blood pressure, or even causing allergic reactions in those with certain sensitivities.

11. Who is advised against drinking lemongrass tea?

For those experiencing digestive disorders, stomach ulcers, or kidney problems, it is highly recommended to consult a doctor before making lemongrass tea a part of your daily routine. Health is a top priority, and this wise step will help ensure that you gain the best benefits without risks to your body.

12. Can lemongrass tea help with weight loss?

Lemongrass, the kitchen star that not only tantalizes the taste buds, also has extraordinary properties! With its diuretic and detoxifying qualities, lemongrass effectively helps eliminate toxins from the body while boosting metabolism. No wonder its presence can be the best companion in the weight loss journey!

13. Is lemongrass infusion safe for pregnant women?

Although consuming it in small amounts is generally considered safe, for pregnant women, it is very important to consult a doctor first. This step will help ensure that what they consume is truly safe for their health and that of their baby.

14. What is the best way to consume lemongrass infusion?

Enjoy the deliciousness of lemongrass infusion, which can be served either warm or cold! Add a fresh touch of lemon, the warmth of ginger, or the sweetness of honey to create a flavorful blend that is both appetizing and enhances its health benefits.

(kpl/srr)