Broccoli Stir-Fry Recipe That Helps Lower Cholesterol and Uric Acid, Easy to Make!

Kapanlagi.com - Maintaining a balance of cholesterol and uric acid levels is key to achieving optimal health. High cholesterol can trigger various serious diseases, such as heart disease and stroke, while excessive uric acid levels can lead to joint pain and gout. Therefore, adopting a healthy diet is a very effective solution to address these issues.

One kitchen hero worth noting is broccoli. This green vegetable, rich in fiber, vitamins, and antioxidants, has been proven to effectively lower cholesterol levels and maintain a balance of uric acid. With its soluble fiber content, broccoli helps bind bile acids in the digestive tract, aiding in their elimination from the body, and effectively lowering bad cholesterol levels.

To get the maximum benefits from broccoli, cooking it by stir-frying with a little oil is a very good option. Here are six practical and delicious broccoli stir-fry recipes, ready to help lower your cholesterol and uric acid. Let’s check out the steps below, summarized by Kapanlagi.com, Friday (3/1)!

1. Simple Stir-Fried Broccoli

Ingredients:

- 1 head of broccoli

- 3 cloves of garlic

- 1 shallot

- 4 red chilies

- Salt and sugar to taste

How to make:

1. Clean and chop the broccoli into small pieces, then soak briefly in salted water to ensure cleanliness.

2. Boil the broccoli briefly until half-cooked, then drain.

3. Thinly slice the garlic, shallot, and red chilies.

4. Heat a little oil in a pan, sauté the sliced spices until fragrant.

5. Add the broccoli, season with salt and sugar to taste, and mix well.

6. Cook briefly until the broccoli is cooked and the spices are absorbed. 7. Remove and serve while warm.

2. Stir-Fried Broccoli with Tofu

Ingredients:

- 100 grams of tofu, diced

- 250 grams of broccoli, cut into florets

- 3 cloves of garlic, minced

- 2 shallots, minced

- 3 bird's eye chilies, sliced diagonally

- 1 tablespoon oyster sauce - Ground pepper to taste

- 3 tablespoons cooking oil - 100 ml water

How to make:

1. Fry the tofu until half-cooked, remove and drain.

2. Boil the broccoli briefly until bright green, drain.

3. Heat a little oil in a pan, sauté the garlic, shallots, and chilies until fragrant.

4. Add the broccoli to the sauté, mix well.

5. Add the tofu, oyster sauce, and ground pepper, stir again.

6. Pour in the water, cook on high heat until the broccoli is cooked and the spices are absorbed.

7. Adjust the seasoning, remove, and serve while warm.

3. Stir-Fried Broccoli with Almonds

Ingredients:

- 500 grams of broccoli, cut into small pieces

- 1 tsp salt

- 3 tbsp olive oil

- 4 cloves of garlic, minced

- 50 grams of almond slices

Instructions:

1. Boil the broccoli with water and salt until tender, then drain.

2. Heat the olive oil in a pan, sauté the garlic until fragrant.

3. Add the broccoli, stir for 2 minutes.

4. Add the almond slices, cook for a few minutes until all ingredients are well mixed.

5. Remove from heat and serve immediately while hot.

4. Stir-Fried Broccoli with Mushrooms

Ingredients:

- 1 head of broccoli

- 5 button mushrooms, cut to taste

- 1/2 onion, thinly sliced

- 2 cloves of garlic, minced

- 1 tbsp olive oil

- Salt, ground pepper, and broth powder to taste

Instructions:

1. Cut the broccoli and mushrooms, wash them thoroughly.

2. Boil the broccoli for 1 minute, then drain.

3. Briefly boil the mushrooms, then drain.

4. Heat the olive oil, sauté the onion and garlic until wilted.

5. Add the broccoli and mushrooms, season with salt, ground pepper, and broth powder, stir well.

6. Cook briefly until all ingredients are cooked.

7. Remove from heat and serve.

5. Stir-Fried Broccoli with Carrots

Ingredients:

- 1 head of broccoli, cut as desired

- 1 carrot, thinly sliced

- 1/2 onion, thinly sliced

- 3 cloves of garlic, finely chopped

- 3 shallots, finely chopped

- 2 tablespoons of cooking oil- Salt, pepper, and chicken broth powder to taste

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the onion, sauté until wilted.

3. Add the broccoli and carrots, mix well.

4. Add salt, pepper, and chicken broth powder to taste.

6. Is broccoli effective for lowering cholesterol?

Broccoli, a nutrient-rich green vegetable, holds amazing health secrets! Rich in fiber, broccoli plays an important role in binding bile acids and eliminating them from the body, making it the best friend for anyone looking to lower their cholesterol levels.

7. Is stir-fried broccoli safe for people with gout?

Of course! Broccoli is a smart choice for people with gout, as this green vegetable is low in purines and very safe to enjoy.

8. How many times a week is it recommended to eat broccoli?

It is recommended to do this activity 3 to 4 times a week so that you can experience the benefits optimally.

(kpl/rmt)