Delicious and Low Calorie, These 4 Healthy Snacks Can Be Your Companion During All-Nighters

Kapanlagi.com - Having a pile of tasks or unfinished work usually forces someone to stay up all night to finish it. Sometimes, this activity is not only done for 1 or 2 hours, but can last all night. Well, when staying up all night, it feels incomplete without any company.

Usually, coffee is chosen as a companion during all-nighters. However, if you drink coffee too often, it turns out that there will be negative effects on the body. Therefore, you need to choose other healthy snacks to accompany your all-nighters. So, what are the healthy choices?

1. Dark Chocolate

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For chocolate lovers, you can still consume it at night. As long as the chocolate you eat contains 70% low-sugar cocoa and high antioxidants. The higher the antioxidant content, the better it is to choose.

If you are confused, then dark chocolate can be a healthy snack option to eat while staying up all night. Moreover, dark chocolate has low calories, so there is no need to worry about gaining weight.

2. High Fiber Cereal

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Eating cereal at night as a companion for staying up late can also be done. Besides being delicious, eating a bowl of cereal with milk is also effective in filling your hungry stomach at night. But remember, only choose high-fiber cereals. Also, avoid cereals with sugar content as it can have negative effects on your body. 

3. Nuts

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The next healthy snack recommendation is nuts. Nuts, such as pistachios, have high protein and potassium content. Both of these nutrients are beneficial for the body's health.

In addition to pistachios, you can also choose almonds and walnuts as healthy companions for staying up at night. Besides being nutritious, these various nuts are also low in calories. So, they are safe for those who are on a diet. However, to make them healthier, make sure to roast these various types of nuts.

4. Fruits

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Last but not least, there are fruits that can be your companion for late-night snacking. It's no secret that fruits taste delicious and are also healthy for the body. If you don't want to have a complicated snack, then bananas are a great choice.

Bananas are a natural source of melatonin. In addition, this yellow and soft-textured fruit also contains potassium which can keep you from feeling tired. Don't worry about gaining weight because bananas are considered low in calories. Well, besides bananas, you can also choose other fruits such as apples and blueberries.

The above healthy snacks can certainly be your reference for late-night snacking. Besides being delicious, these various snacks are also healthy because they contain many nutrients and are low in fat.

(kpl/glo)