Diet Guide Based on Blood Type, Understand the Types of Menus and Exercises Suitable for Maximum Results

Kapanlagi.com - Almost everyone wants to have an ideal body. To achieve this, some people are not reluctant to do strict diets. However, dieting cannot be done carelessly. There are several things that need to be considered, one of which is blood type. Diet based on blood type is believed to be more effective and beneficial for health.

As reported by alodokter.com, the diet based on blood type was first discovered by a doctor named Peter D'Adamo in 1996. Based on his research, each blood type is known to have different tendencies in digesting lectin proteins. Therefore, to maximize the results, the diet food menu should be adjusted to the blood type.

By implementing a blood type diet, nutrient intake is believed to be better maintained. Thus, the body remains healthy and strong for activities. Summarized from various sources, here is a review of the diet based on blood type.

1. Diet Based on Blood Type A

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People with blood type A have a tendency for sensitive or easily disturbed immunity. Therefore, for blood type A, it is necessary to prioritize foods that can support immune system stability.

The recommended food menu includes vegetarian menus with a lot of vegetables, legumes, grains, and fruits. Meanwhile, some types of food that need to be avoided include meat, dairy products, and wheat.

In order for the diet based on blood type A to be maximized, it can be accompanied by exercise. The recommended types of exercise are yoga or tai chi. This is because both are low-impact exercises that tend to be safe for sensitive immunity.

2. Diet Based on Blood Type B

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Not much different from blood type A, people with blood type B are also advised to consume more vegetables during their diet. However, the difference is that blood type B is classified as omnivorous and can eat all kinds of food.

The blood type B diet is still allowed to consume some types of meat (except for chicken), eggs, and low-fat milk. In addition, grains, peas, and fruits are also good to consume during a special diet for blood type B owners.

As for the suitable types of exercise during the blood type B diet, they are badminton, tennis, and other moderate-intensity exercises.

3. Diet Based on Blood Type AB

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As we know, blood type AB has tendencies similar to blood types A and B. So, in some ways, blood type AB has similar treatment or characteristics to both. Blood type AB is advised to consume healthy foods such as seafood, tofu, tempeh, milk, yogurt, nuts, and grains.

To maximize the diet and avoid diseases, there are several types of foods that are prohibited when following a blood type AB diet. Some of these foods include red beans, corn, beef, and chicken.

People with blood type AB are believed to be compatible with exercises that were previously recommended for blood types A and B. In addition, blood type AB individuals are also encouraged to occasionally engage in light cardio exercises.

4. Diet Based on Blood Type O

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Blood type O requires a lot of protein intake in the body. Therefore, when dieting, individuals with this blood type must consume meat, liver, fish, vegetables (spinach, broccoli, water spinach), and fruits.

Meanwhile, some types of food to avoid during a diet for blood type O include wheat, corn, catfish, eel, walnuts, eggplant, white potatoes, bananas, and blueberries. These foods are believed to affect the body's metabolism system, thus preventing the diet from being effective.

Similar to other diets, this blood type-specific diet can also be maximized with exercise. Recommended exercises to maximize the diet for blood type O include cardio exercises such as running, cycling, or swimming.

5. Risks of Blood Type Diet

Although it has been designed in such a way, the fact is that a blood type diet is not without risks. Just like any other diet, there are risks involved when following a blood type diet.

Therefore, a blood type diet should still be done with caution. Each person has different body conditions and abilities. Therefore, nutritional needs can also vary and cannot be generalized solely based on blood type.

If someone only relies on their blood type, they may lack nutrients that are needed to fight certain diseases. For example, a person with osteoporosis may require a lot of calcium. However, based on their blood type, they are advised to avoid calcium-rich foods.

Therefore, a blood type diet should be done wisely and with caution. It would be better to consult with a doctor or nutritionist while following a diet. This way, the diet not only helps us achieve an ideal body, but also promotes good health. Hope this is helpful!

(kpl/psp)