Don't Underestimate Health After Eid, Here Are the Reasons for the Urgency of a Medical Check-Up

Kapanlagi.com - After enjoying Eid dishes rich in coconut milk, sugar, and fat, many people often do not realize the potential impact on their health. The tradition of feasting without self-control during the holiday can increase the risk of various health problems, such as high cholesterol, elevated blood sugar, and digestive disorders. Therefore, conducting a health examination or medical check-up (MCU) after Eid becomes very important to assess the body's condition and prevent serious diseases.

The change in dietary patterns after Eid is very significant, from fasting for a full month to consuming large amounts of food. The lack of control over food intake, especially those high in fat and sugar, makes individuals more vulnerable to metabolic disorders such as diabetes, hypertension, and heart problems.

So, what exactly is meant by a medical check-up, what types of examinations are conducted, and why is this so important after Eid? Here is complete information summarized from various sources by KapanLagi.com on Wednesday (2/4/2025).

1. What is a Medical Check Up?

A medical check up (MCU) is a comprehensive health examination aimed at assessing the body's condition, detecting diseases early, and preventing more serious health risks in the future.

The MCU includes various important examinations such as:

• Blood pressure check to detect hypertension.
• Blood sugar test to determine the risk of diabetes.
• Cholesterol examination to evaluate heart health.
• Liver and kidney function tests to ensure these organs are working optimally.
• Heart examination (ECG) to detect disorders in this vital organ.

After Eid, the MCU becomes even more important because drastic changes in diet can trigger an increase in blood sugar and fat levels.

2. Why is MCU Important After Eid?

Why is it important to undergo a comprehensive health examination (MCU) after Eid? Let’s discuss this in more detail. First, the MCU plays a crucial role in preventing serious diseases by detecting health issues before they worsen. With early detection, treatment can be implemented more quickly and efficiently, allowing us to avoid potential complications.

Additionally, if health issues are found, the MCU provides an opportunity for immediate intervention. This is critical to prevent the progression of more severe diseases if left untreated.

Furthermore, the MCU can identify health problems that may not yet show symptoms. This provides an opportunity for early intervention and effective prevention. We also cannot ignore the impact of unhealthy eating patterns during the Eid celebrations. In this context, the MCU plays an important role in evaluating its effects on the body's health and helping us take the necessary steps to improve it.

3. What is Checked in a Medical Check-Up (MCU)?

Health checks in the Medical Check-Up (MCU) program can vary according to individual needs, including factors such as age, gender, health history, and doctor's recommendations. Generally, this examination includes several important aspects, including:

• Physical Examination: Includes measuring blood pressure, body temperature, height, weight, as well as checking vital organs such as the heart, lungs, skin, and eyes.
• Blood Tests: To check blood sugar levels, cholesterol (total, LDL, HDL, triglycerides), uric acid, liver and kidney function, and other blood components.
• Urine Tests: To check kidney function and detect urinary tract infections.
• Other Supporting Tests: Depending on needs, this may include lung function tests, EKG (electrocardiogram) for the heart, eye examinations, and others.

Undergoing an MCU after Eid is a wise step to maintain health. Although the month of Ramadan encourages a healthy lifestyle, the tendency to consume unhealthy foods during Eid can negatively impact health. MCU helps detect and address health issues as early as possible, thus preventing serious complications in the future. So, don't hesitate to consult your doctor to determine the type of MCU that suits your needs.

4. Recommended Medical Check-Up Tests After Eid

a. Blood Sugar Test

This examination is important to detect the risk of type 2 diabetes, especially if after Eid you often feel fatigued, thirsty, and frequently urinate.

b. Cholesterol and Blood Pressure Check

High-fat foods like chicken opor and rendang can increase cholesterol levels in the blood. If not controlled, this can lead to hypertension and the risk of heart disease.

c. Liver and Kidney Function Tests

Consumption of oily foods and lack of water intake can overload the liver and kidneys. Liver and kidney function tests can help detect disorders early.

d. Heart Examination (ECG)

Cases of heart attacks increase after holidays due to changes in diet and stress. If you have a family history of heart disease, it is advisable to undergo an ECG examination.

5. How to Prepare for a Medical Check-Up?

Here are some things to consider before undergoing a medical check-up (MCU):

• Fast for 8–12 hours before the examination, especially for blood sugar and cholesterol tests.
• Avoid consuming alcohol and caffeine at least 24 hours before the test.
• Get enough sleep, at least 6 hours, to ensure that blood pressure and heart test results are not affected.
• Avoid heavy activities before the examination to prevent spikes in blood pressure.
• Inform the doctor if you are taking certain medications, especially for diabetes and hypertension.

6. Frequently Asked Questions About Medical Check-Ups

1. How long does it take to undergo an MCU?

The time required for an MCU varies depending on the type of examination conducted. Generally, a physical examination and blood tests can be completed within 1-2 hours.

2. Should an MCU only be done after Eid?

It is advisable to have an MCU periodically, not just after Eid. It is recommended to do it at least once a year, or more frequently if you have certain health histories.

3. Is there any special preparation before undergoing an MCU?

Yes, some tests may require fasting for 8-12 hours beforehand, especially blood tests. Be sure to follow the instructions from your doctor or healthcare provider.

4. Does an MCU have any side effects?

An MCU is generally safe and does not cause serious side effects. However, some people may feel uncomfortable during blood draws or certain tests. If you have concerns, discuss them with your doctor.

(kpl/mni)