Easy and Practical, Here's How to Boil Binahong Leaves to Help Lower Cholesterol

Kapanlagi.com - Herbal plants have always been an interesting choice to support health naturally. One that is increasingly being discussed is binahong leaves, a climbing plant rich in benefits. For a long time, these leaves have been used in traditional medicine to address various health issues, including high cholesterol.

The content of active compounds such as flavonoids, saponins, and tannins makes binahong leaves a natural ingredient worth considering. These compounds have been proven effective in lowering bad cholesterol (LDL) levels and providing extra protection for the body against free radicals. It's no wonder that many people are now starting to look at binahong leaves as a solution to maintain the body's metabolic balance.

So, how do you properly process binahong leaves so that their benefits can be maximized? Check out the practical steps in making a decoction of binahong leaves that are rich in benefits, Saturday (4/1/2025).

1. Understanding the Benefits of Binahong Leaves for Health

Binahong leaves, the magical herb, hold a wealth of benefits thanks to their abundant natural content. Enriched with flavonoids, saponins, and tannins, these leaves offer remarkable effects such as antioxidants, anti-inflammatory, and antibacterial properties, which play a crucial role in protecting the body from cell damage caused by free radicals and alleviating chronic inflammation.

Interestingly, the extract of binahong leaves can also help lower levels of bad cholesterol and fat in the blood, making it an appealing natural alternative for addressing high cholesterol, although further research is still needed to support this claim.

Not only that, binahong leaves are also known to be effective in accelerating wound healing, preventing diabetes, and improving kidney function, making them a smart choice for enhancing everyday quality of life.

2. Preparation of Ingredients for Making Binahong Leaf Decoction

Before you start boiling, make sure all the necessary ingredients are ready! To serve a fresh and healthy binahong leaf infusion, you only need six quality binahong leaves and about 450 ml of water.

Choose leaves that are just right, not too young or too old, to maintain their herbal benefits. The first step is to wash the binahong leaves thoroughly under running water—this is important to remove dirt and any pesticide residues that may be present, so gently scrub them to keep their texture intact.

If you want to add a little sweetness, honey can be a choice. However, for those of you who want to focus on lowering cholesterol, it is best to avoid adding sugar or other sweeteners so that the health benefits of this infusion can truly be felt.

3. How to Properly Boil Binahong Leaves

First, cut the binahong leaves into small pieces so that their benefits dissolve more easily when boiled. Prepare a pot containing 450 ml of water, then heat it over medium heat until it boils. Once the water is boiling, add the cut binahong leaves and boil for 10-15 minutes.

Pay attention to the change in the water's color to a deep green, a sign that the active compounds from the leaves have dissolved perfectly. Do this step carefully to ensure that the nutrients contained in the leaves are preserved, as boiling for too long can reduce their effectiveness. Once done, remove the pot and let the water cool for a moment.

4. How to Serve and Consume Binahong Leaf Infusion

Once your herbal infusion is ready, strain the liquid into a glass to separate the leaf residue, then let it cool until warm for a more comfortable drinking experience.

Enjoy this ritual regularly, especially in the morning before breakfast or at night before bed, to fully experience its benefits. If you want to enhance the taste with a little honey, remember not to overdo it to maintain the herbal properties.

Experts recommend that you consume this infusion no more than twice a day. With a regular habit, you will notice positive changes, such as reduced cholesterol levels and improved overall health.

5. Benefits of Regularly Consuming Binahong Leaf Infusion

Regularly consuming binahong leaf infusion turns out to have a multitude of impressive health benefits! One of its main properties is its ability to lower bad cholesterol levels in the blood, which is certainly great for our heart and blood vessel health.

Not only that, this natural remedy is also effective in relieving pain caused by gout and improving digestive function. Rich in antioxidants, binahong leaves also strengthen the immune system, making us more resistant to various infections.

With regular consumption, you can also experience additional benefits such as speeding up wound healing and preventing chronic inflammation. This is why binahong leaves deserve to be a loyal companion in maintaining daily health.

6. Is the infusion of binahong leaves safe for everyone?

In general, binahong leaves are safe to consume, but it is still advisable to consult a doctor, especially for those with chronic diseases or who are taking certain medications.

7. How many times a day should one drink the infusion of binahong leaves?

To achieve the best benefits, it is recommended that you enjoy this consumption a maximum of twice a day, namely in the morning and evening.

8. Can binahong leaves lower cholesterol without side effects?

Binahong leaves, the magical green, are known as a powerful cholesterol reducer, although the results may vary for each individual. To maximize its benefits, don't forget to combine it with a balanced healthy lifestyle.

9. Can sugar be added to the infusion of binahong leaves?

To achieve maximum benefits, it is advisable to stay away from added sugars, especially if we are focusing on lowering cholesterol or controlling blood sugar levels.

(kpl/rmt)