Easy to Find Around the House! Here are 6 Most Effective Leaf Boil Recipes to Lower Blood Sugar

Kapanlagi.com - Maintaining normal levels of blood sugar is an important aspect in preventing the risk of diabetes and other serious health problems. One natural method to control blood sugar is by consuming boiled leaves, which are known for their effective ability to lower blood sugar levels.

The advantage of using boiled leaves as an alternative treatment is the utilization of natural ingredients that are commonly found around the house. These recipes use specific types of leaves that are traditionally recognized for their blood sugar-lowering properties.

Read more information, cited from various sources on Monday (08/01/2024).

1. Moringa Leaves

Moringa Leaves (Source: Liputan6.com)

Moringa leaves, originally from India, have long been used in traditional medicine due to their antioxidant, amino acid, vitamin, and mineral content. The presence of chlorogenic acid in moringa has been proven effective in controlling blood sugar levels, allowing cells to regulate glucose.

Isothiocyanate, a compound found in moringa, provides natural protection against diabetes. Additionally, moringa leaves also have a positive impact on glucose and insulin control in individuals with diabetes.

Ingredients needed:

1. 300 mg of thoroughly washed moringa leaves

2. 3 cups of water or equivalent to 450 ml

Instructions:

1. Boil 300 mg of thoroughly washed moringa leaves with 3 cups of water or equivalent to 450 ml.

2. Let the mixture boil for 15 minutes or until the water reduces to one cup.

3. Drink the boiled moringa leaf water while still warm, once a day.

2. Sage Leaves

Sage Leaves (Source: Merdeka.com)

Sage, a family of herbal plants including oregano, basil, rosemary, and thyme, not only provides aroma to dishes but also has significant health benefits.

Studies have shown that sage extract is effective in lowering blood glucose levels and improving insulin sensitivity, similar to the effects of anti-diabetic drugs.

In addition, when sage leaves are processed into tea and consumed, the drink can act like metformin, a drug used to control blood sugar.

Ingredients needed:

1. Fresh sage leaves or dried sage leaves. If choosing to use fresh leaves, make sure the sage leaves are bright green. It is recommended to wash them before brewing. However, if using dried sage, always check the expiration date on the packaging.

2. 1 liter of water

3. 45 fresh sage leaves or 4 tablespoons of dried sage

4. 2 tablespoons of honey

5. 1 1/2 teaspoons of grated lemon zest

6. 3 tablespoons of lemon juice

How to make:

1. In a cooking pot, add all the ingredients to the water.

2. Let it sit for 20 minutes until the water reaches boiling point.

3. Use low heat and stir occasionally.

4. After boiling, turn off the heat and strain the sage leaves from the broth.

5. Drink it while still warm, either in the morning or before bed. Consume 2-3 glasses per day.

3. Mango Leaves

Mango Leaves (Source: Pixabay.com)

Mango leaves, often overlooked, actually have incredible benefits through its boiled water, especially in treating various diseases. According to information from India.com, mango leaves contain important nutrients such as pectin, fiber, and vitamin C, which can help reduce bad cholesterol levels in the body.

In addition, boiled mango leaf water also has the ability to stimulate increased insulin production, optimize glucose distribution, and maintain stable blood sugar levels in the body.

Ingredients needed:

1. Prepare 10-15 fresh mango leaves

2. 100-150 milliliters of water

How to make:

1. Clean the mango leaves, then boil them until boiling and let the boiled water sit overnight.

2. Strain and consume mango leaf tea in the morning before breakfast.

3. Regularly consume mango leaf tea for several months to experience its benefits.

4. Fenugreek Leaves

Fenugreek Leaves (Source: Pixabay)

Fenugreek leaves, a type of green leafy vegetable that is very beneficial and comes from the legume family, are often used as a seasoning in cooking for several decades. Based on studies, fenugreek plays a crucial role in glucose regulation.

The amino acid 4HO-Ile found in fenugreek has anti-diabetic properties, stimulates insulin secretion, and improves insulin sensitivity. Therefore, fenugreek leaves are one of the components in a decoction of leaves that effectively lowers blood sugar levels.

Ingredients needed:

1. 1 teaspoon fenugreek seeds

2. 2 cups of water (about 400 ml)

Instructions:

1. Wash the fenugreek seeds thoroughly.

2. Boil 2 cups of water in a pan.

3. Add the fenugreek seeds to the boiling water.

4. Let the fenugreek seeds simmer for 5-10 minutes on low heat.

5. After that, strain the fenugreek decoction to separate the seeds.

6. Drink the fenugreek decoction while still warm.

5. Bay Leaves

Bay Leaf (Source: Merdeka.com)

Bay leaves, with its savory taste and aroma, are often used to make tea that provides unique health benefits. According to information from healthline.com, the benefits of bay leaf tea are related to reducing the risk of type 2 diabetes.

Health experts emphasize that besides supporting heart health, consuming bay leaf tea can also help regulate and lower blood pressure.

Ingredients needed:

1. 20 grams of bay leaves

2. 400 ml of water

How to make:

1. Boil 20 grams of bay leaves in 400 ml of water for 15 minutes in a pot.

2. If needed, it is recommended to consume 200 ml of bay leaf decoction per day.

6. Curry Leaves

Curry Leaves (Source: Pixabay)

Based on research, curry leaves contain various compounds such as alkaloids, glycosides, phenolic compounds, linalool, alpha-terpinene, and caryophyllene which act as natural antioxidants, support immune system, and maintain health.

By consuming curry leaves as part of the daily diet, it can improve blood sugar control and reduce the risk of diabetes. Additional benefits of curry leaves involve their ability to protect pancreatic cells from damage that may be caused by high blood sugar levels, maintaining the health of the organ.

Ingredients needed:

1. 1 handful of fresh curry leaves

2. 3 cups of water (about 600 ml)

3. Lemon juice or honey (optional)

How to make:

1. Wash the curry leaves thoroughly to remove dirt.

2. Boil 3 cups of water in a pot.

3. Add the curry leaves to the boiling water.

4. Let the curry leaves simmer for 15-20 minutes over low heat.

5. After that, strain the boiled curry leaves to separate the leaves, and optionally, it can be added with lemon juice or honey.

6. Drink the boiled curry leaves while still warm.

7. What Does It Feel Like When Blood Sugar Rises?

Feeling constantly thirsty can be a sign of high blood sugar if it persists even after drinking plenty of fluids. Excess sugar in the blood is usually excreted through urine every time you urinate.

8. What is the Difference Between Blood Sugar and Diabetes?

The difference between blood sugar and diabetes lies in the fact that blood sugar refers to the level of glucose in the bloodstream, while diabetes is a chronic medical condition characterized by high blood sugar levels over a long period of time.

9. Can Turmeric Lower Blood Sugar?

Turmeric is known to reduce blood sugar levels and maintain stability. The benefits of turmeric come from its antioxidant and anti-inflammatory properties, which can reduce oxidative stress and inflammation. Additionally, turmeric has been proven to enhance the effectiveness of insulin in controlling blood sugar levels.

(kpl/saa)