Guide to Iftar Schedule Today Makassar March 2025, It Is Recommended Not to Eat Heavy Right Away!

Kapanlagi.com - The month of Ramadan has entered its 23rd day, and the time for iftar once again becomes an important moment for Muslims, including in the Makassar area and its surroundings. Many are looking forward to the Maghrib call to prayer as a sign that it is time to enjoy iftar and break the fast. However, behind this delightful moment, there are important things to consider regarding eating patterns during iftar.

The Maghrib time in the Makassar area on Sunday, March 23, 2025, is known to be at 18:15 WITA. When breaking the fast, it is advisable for people not to immediately consume heavy foods, as this can have a negative impact on digestive health, especially after more than 13 hours of the stomach resting.

Immediately eating heavy foods like rice during iftar can trigger digestive disturbances, acid reflux, and interfere with nutrient absorption. Therefore, it is important to pay attention to the order and menu of healthy foods, with the right consumption timing so that the body can adjust properly. Here is the information, summarized by Liputan6, Sunday (23/3).

1. Maghrib Prayer Schedule in Makassar Today, March 23, 2025

Quoted from jadwalsholat.org, the Maghrib call to prayer in the Makassar area and its surroundings on Sunday, March 23, 2025, will sound at 18:15 WITA. This also marks the valid time to break the fast.

This time applies to the entire area around the city of Makassar, including the regions of Gowa, Maros, and Takalar, with a very slight margin of time difference due to their close geographical positions.

This schedule has been calculated using the calculation system and adjusted with an additional two minutes for ihtiyati (safety), so that Muslims can perform fasting and breaking the fast with confidence in the exact time.

2. Complete Prayer Schedule for Makassar and Surrounding Areas (March 23, 2025)

Here is the complete prayer schedule for Makassar and the surrounding areas on March 23, 2025:

• Imsak: 04:41 WITA
• Fajr: 04:51 WITA
• Dhuhr: 12:11 WITA
• Asr: 15:22 WITA
• Maghrib: 18:15 WITA
• Isha: 19:23 WITA

By understanding and following the prayer schedule in an orderly manner, Muslims can perform their worship on time and in a more structured way, especially during the blessed month of Ramadan.

3. This is the Medical Reason Why You Shouldn't Eat Heavy Food Right Away When Breaking Fast

Quoted from halodoc.com, one of the common mistakes often made when breaking the fast is immediately consuming heavy food such as rice and side dishes in large portions, even though the digestive system has been at rest for almost 14 hours.

Eating heavy food without a break can cause bloating, increased stomach acid, cramping stomach pain, and even the risk of nausea and dizziness due to a sudden spike in blood sugar, as the body has to process calories and nutrients abruptly.

To prevent these health issues, experts recommend starting the breaking of the fast with light foods first, such as plain water and dates, and then waiting about 20-30 minutes before eating heavy food, or it can also be done after the Maghrib prayer.

4. Recommended Iftar Menu Before Eating Heavy Food

To prevent the body from being shocked when receiving food, nutrition experts recommend breaking the fast with snacks that contain natural sugars and high fiber, such as dates, fresh fruits, clear soup, and warm water, because these types of food are easy to digest and provide quick energy without burdening the digestive system.

Additionally, avoiding fried foods at the beginning of the iftar is highly recommended because their high fat content can slow down stomach function and potentially trigger acidity or bloating in the stomach.

The ideal step to take is to start the iftar with water, one or two dates, then perform the Maghrib prayer, and only after that slowly enjoy the main dish in moderate portions.

5. Popular Questions About Iftar in Makassar (PAA)

1. What time is iftar in Makassar today?

18:15 WITA is the time for the Maghrib call to prayer and is the time to break the fast on March 23, 2025.

2. Why shouldn't you eat heavy foods immediately when breaking the fast?

Because the stomach is empty and can be disturbed if it receives heavy food right away.

3. What food should be consumed first when breaking the fast?

Water and dates or fresh fruits because they are easy to digest and naturally restore energy.

4. Is it okay to eat a large meal after the Maghrib call to prayer?

Yes, but it is better to have some light snacks first and give a time gap before eating heavy food.

5. When is the best time to eat a heavy meal when breaking the fast?

After the Maghrib prayer or 20--30 minutes after the snacks, so that the body is more ready to digest the food.

(kpl/frr)