Having a Super Busy Activity During the Rainy Season? Here's How to Maintain Body Endurance

Kapanlagi.com - The rainy season can be a challenge for urban people who have various super busy activities. It's no wonder that this busyness often makes them forget to take care of their health. In fact, a healthy and fit body can make their activities safe and smooth. Even more, a good body condition will also boost productivity in doing work or other activities.

Now, to maintain a healthy, fresh, and fit body, you can start with simple things first. Especially, change bad habits that are often done into habits that are beneficial for the body. For those of you who are curious, here are some tips that can be followed to maintain a healthy and fit body amidst busyness.

1. Set Proper Sleep Time

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The first thing you can do is to set a proper sleep time. Lack of sleep can weaken the immune system, making the body vulnerable to infections and diseases. Therefore, it is recommended to get enough rest, at least 7-9 hours per day.

2. Engage in Exercise to Maintain Body's Immunity

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Despite busy daily schedules and the rainy season, setting aside time for regular exercise is important to maintain health and strengthen immunity. Exercise itself can help improve blood circulation, optimize organ function, and stimulate the production of immune cells. As a result, the body's immunity increases and the chances of getting sick are also minimized.

3. Eat Healthy and Balanced Nutritious Food

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Proper nutrition is important to support the immune system. Make sure to consume foods that are rich in vitamins, minerals, and antioxidants. You can choose fruits, vegetables, good sources of protein, and whole grains. Because all of these food choices can provide essential nutrients to boost the immune system.

In addition to following the above tips, you can also consume the right health supplements, such as hemaviton Action Total Care ImunUP, a health supplement that can help maintain the immune system.

hemaviton Action Total Care ImunUP is a supplement with Total Care ImunUP formula that has 3 action benefits to maintain the immune system, stamina, and body freshness. This supplement also contains various goodness for the body, such as vitamin C, vitamin D3, and zinc.

Containing ginseng extract and vitamin B complex, this product can improve the immune system and fitness, as well as help overcome physical and mental fatigue. It also contains magnesium, which can help the energy formation process in your body. To improve body freshness, this product is also equipped with guaranine, a plant native to Brazil that has many good benefits for the body.

This supplement is halal certified and can be taken 1 capsule after meals. Prepare the stock at home which can be obtained at minimarkets, pharmacies, official website hemaviton as well as your trusted e-commerce.

4. Join the Imun UP Competition, Get Ready to Take Action

On this occasion, Hemaviton presents a social media competition entitled Imun Up, Get Ready to Take Action. For those of you who are interested, you can join this exciting and interesting competition.

This competition is designed for individuals like you who have a balanced daily routine. Through a short video, you can show how Hemaviton Action Total Care ImunUP strengthens daily activities and maintains a strong immune system.

To participate in this competition, there are several things to consider. Here are the mechanics of the competition that you can pay attention to:
1. Upload a short Instagram video with a daily vlog concept that shows daily activities and how they maintain their health, especially during busy hours and in the midst of the rainy season with Hemaviton Action.
3. Avoid content that is offensive, racial, and political.
4. Make sure the content does not discredit other products.
5. Participants must follow @hemaviton and @kapanlagicom, and use the hashtags #KLYhemavitonAction #ImunUpSiapAction.
6. The winner will be announced on KapanLagi's Instagram on December 19, 2023.

(kpl/glo)