These 5 Diseases are the Leading Causes of Death in Indonesia, Here's How to Prevent Them!

Kapanlagi.com - It is undeniable that death will come to humans when the time is due. However, the arrival of death is sometimes not without cause. One of the most common causes of death is severe illness. If proper treatment cannot be obtained, it usually leads to death.

Based on the Basic Health Research (Riskesdas) data in 2018, the leading cause of death in Indonesia is non-communicable diseases. Among several non-communicable diseases, here are the various diseases that are the leading causes of death in Indonesia. What are they?

Hypertension

Hypertension is the disease that causes the highest number of deaths, where around 8 million people die from this disease each year. The prevalence of this disease continues to rise, from 25.8% in 2013 to 34.1% in 2018.

Most cases of hypertension do not have specific symptoms, so many people are unaware that they have hypertension, and symptoms usually only appear after complications occur, which is why this disease is often referred to as the silent killer.

Diabetes Mellitus

In addition to hypertension, another non-communicable disease that is also a leading cause of death in Indonesia is diabetes mellitus. The threat of diabetes mellitus is very dangerous, as the prevalence of the disease increased from 6.9% to 8.9% in 2018. This condition can reduce life expectancy by 5-10 years.

Stroke

In 2018, the prevalence of stroke increased from 7% to 10.9%. Although stroke cases are often found in the age group of 45-74 years, this disease is now frequently found in the age group of 15-24 years in Indonesia. This is why stroke is one of the types of diseases that cause the highest death rate in Indonesia.

Chronic Kidney Failure

Next is chronic kidney failure, which is also one of the leading causes of death in Indonesia. According to Riskesdas data, deaths due to non-communicable diseases increased from 2% to 3.8% in 2018. Besides unhealthy lifestyle, chronic kidney failure is also caused by other diseases such as diabetes, hypertension, and obesity.

Cancer

Another non-communicable disease that is also the leading cause of death in Indonesia is cancer. As we know, smoking is the main risk factor that causes 20% of cancer deaths and 70% of lung cancer deaths in the world. In Indonesia, the prevalence rate of this disease increased from 1.4% to 1.8% in 2018.

Prevent it by Adopting a Healthy Lifestyle

The increase in prevalence for these five diseases is caused by unhealthy lifestyles. Therefore, prevention efforts that can be done are by adopting a healthy lifestyle. Avoid the risk of obesity by getting enough rest, exercising regularly, maintaining a balanced diet, meeting nutritional needs, and limiting calorie intake.

To prevent obesity and meet nutritional needs by reducing the potential for consuming unhealthy foods, you can replace your breakfast or dinner with a meal replacement. Why? Because besides having controlled calorie intake, the nutritional intake is also suitable for one meal's needs, so it will be more cost-effective with more benefits.

Choose a meal replacement that is equipped with 3 fat blockers as a body detox, such as iSLIM, which can be an option for maintaining a healthy lifestyle. Besides containing high protein, iSLIM is also high in calcium, high in vitamins and minerals, and contains 3 fat blockers.

You won't feel hungry quickly and will feel full longer due to the high fiber content of Chia seeds. Additionally, there is chitosan that can absorb fat entering the body, as well as green coffee extract that can boost metabolism so that the body doesn't feel sluggish and weak.

You can enjoy iSLIM according to your taste, whether hot or cold, and with delicious flavors such as Chocolate, Vanilla Latte, and Mochacino. With delicious flavor options, you can consume iSLIM more comfortably every day. Get the iSLIM product with click here.

(kpl/tmi)