Healthy Fasting! 7 Low-Calorie Home Diet Sahur Menu Recipes

Kapanlagi.com - Observing fasting while maintaining a healthy diet is not impossible. By choosing low-calorie home diet sahur menu recipes, you can still feel full longer without worrying about weight gain. A healthy sahur menu also helps maintain energy throughout the day.

Choosing nutritious food ingredients and processing them correctly will make sahur more beneficial, KLovers. From lean protein sources, fiber-rich vegetables, to complex carbohydrates, all sahur menus for diets can be creatively transformed into delicious dishes.

Here are some sahur menu recipes for diets that you can try, healthy and low in calories. Let's check it out, KLovers!

1. Red Rice with Stir-Fried Vegetables and Tofu

This menu is rich in fiber and protein, suitable for a filling yet healthy pre-dawn meal. The combination of red rice with tofu and vegetables provides long-lasting energy and prevents excessive hunger while fasting. Here are the steps to prepare this diet-friendly pre-dawn meal:

Ingredients:

- 1 serving of red rice

- 1 block of tofu, diced

- 1 carrot, thinly sliced

- 1 bunch of spinach

- 2 cloves of garlic, minced

- 1 tablespoon of olive oil

- Salt and pepper to taste

Instructions:

1. Heat the olive oil, sauté the garlic until fragrant.

2. Add the tofu, stir until slightly browned.

3. Add the carrot, stir briefly, then add the spinach.

4. Season with salt and pepper, cook until the vegetables wilt.

5. Serve with warm red rice.

2. Oatmeal with Banana and Honey

Oatmeal is a practical and healthy choice for sahur. The fiber from oats helps keep digestion smooth, while bananas and honey provide natural energy to keep the body energized throughout the day. Here are the steps to make this sahur menu for the diet:

Ingredients:

- 4 tablespoons of instant oatmeal

- 250 ml of low-fat milk or water

- 1 banana, sliced

- 1 teaspoon of honey

- A pinch of cinnamon (optional)

How to make:

1. Cook the oatmeal with milk or water until thickened.

2. Pour into a bowl, add bananas and honey.

3. Sprinkle a little cinnamon for extra flavor.

4. Serve warm as a delicious sahur menu.

3. Vegetable Omelette with Whole Wheat Bread

Illustration (credit: pexels.com)

This menu contains high protein from eggs and fiber from vegetables and whole wheat bread. This combination helps keep you full longer, suitable for those who want to maintain their weight while fasting. Here are the steps to make this sahur menu for the diet:

Ingredients:

- 2 eggs

- 1/2 carrot, grated

- 2 leaves of spinach, finely sliced

- 1 stalk of green onion, thinly sliced

- Salt and pepper to taste

- 1 tablespoon of olive oil

- 2 slices of whole wheat bread

How to make:

1. Beat the eggs, add the vegetables, salt, and pepper.

2. Heat the oil, pour in the egg mixture, and cook until done.

3. Serve the omelette with toasted whole wheat bread.

4. Avocado and Chia Seed Smoothie

Illustration (credit: pexels.com)

This smoothie is rich in healthy fats and fiber, providing long-lasting energy without making the stomach feel heavy. It is suitable for those who want a light yet nutritious pre-dawn meal. Here’s how to make this diet-friendly pre-dawn menu:

Ingredients:

- 1/2 ripe avocado

- 200 ml almond milk or low-fat milk

- 1 tbsp chia seeds

- 1 tsp honey

- Ice cubes as needed

How to make:

1. Blend all the ingredients until smooth.

2. Pour into a glass, let the chia seeds expand for 5 minutes.

3. Stir before drinking as a practical pre-dawn meal.

5. Clear Chicken Soup with Vegetables

Illustration (credit: pexels.com)

This low-calorie chicken soup provides adequate protein and fluids for the body during fasting. Its light broth helps keep digestion healthy and prevents dehydration. Here’s how to make this diet-friendly pre-dawn menu:

Ingredients:

- 1 piece of skinless chicken breast, shredded

- 1 carrot, diced

- 5 green beans, sliced diagonally

- 500 ml water

- 2 cloves of garlic, crushed

- 1 stalk of green onion

- Salt and pepper to taste

How to make:

1. Boil the chicken until cooked, then shred it.

2. Sauté the garlic until fragrant, then add it to the chicken broth.

3. Add the carrot and green beans, cook until tender.

4. Season with salt and pepper, serve warm.

6. Vegetable Salad with Grilled Chicken Breast

Illustration (credit: pexels.com)

This salad is low in calories but high in protein, perfect for a healthy and light pre-dawn meal. The combination of fresh vegetables and grilled chicken makes this dish delicious and filling. Here are the steps to make this diet-friendly pre-dawn meal:

Ingredients:

- 1 piece of skinless chicken breast

- 5 lettuce leaves

- 5 cherry tomatoes, halved

- 1/2 cucumber, thinly sliced

- 1 tbsp olive oil

- 1 tsp lemon juice

- Salt and pepper to taste

Instructions:

1. Grill the chicken breast until cooked, then slice it thinly.

2. Combine all the vegetables in a bowl.

3. Add the chicken, drizzle with olive oil and lemon juice.

4. Serve immediately for a fresh and nutritious pre-dawn meal.

7. Shirataki Rice with Stir-fried Broccoli and Shrimp

Illustration (credit: pexels.com)

Shirataki rice is low in calories and carbohydrates, making it ideal for a diet during fasting. Combined with broccoli and shrimp, this dish remains nutritious and filling without adding weight. Here’s how to prepare this sahur menu for your diet:

Ingredients:

- 1 serving of shirataki rice

- 100 grams of peeled shrimp

- 1/2 broccoli, chopped small

- 2 cloves of garlic, minced

- 1 tablespoon oyster sauce

- 1 teaspoon sesame oil

- Salt and pepper to taste

Instructions:

1. Boil the shirataki rice, then drain.

2. Sauté the garlic until fragrant, then add the shrimp and broccoli.

3. Add the oyster sauce, sesame oil, salt, and pepper.

4. Mix well and serve with warm shirataki rice.

Those are some sahur menu recipes for your diet that you can apply. There are many other healthy recipe recommendations that you can find out about by reading articles on kapanlagi.com. Because if not now, when?

(kpl/dhm)