Herbal Recipe for Cholesterol and Uric Acid Diseases, Just Use 3 Spice Ingredients But the Results Are Maximum

Kapanlagi.com - Complaints about cholesterol and uric acid are no longer just a problem for the elderly, but are also lurking among young people whose eating habits are irregular. In the search for safer solutions for long-term health, herbal remedies are increasingly being chosen. One interesting option that is now being considered is traditional herbal medicine, made from spices that we commonly find in the kitchen.

This herbal recipe is very simple, requiring only three main ingredients: ginger, galangal, and lemongrass. These three spices are known to have extraordinary benefits, such as anti-inflammatory properties, improving blood circulation, and helping to naturally lower cholesterol and uric acid levels. Not only that, this herbal remedy can also help address issues like stomach ulcers, skin eczema, and even strengthen our immune system.

The creator of this herbal remedy shares that the effectiveness of this concoction has been proven through the personal experiences of their family. Although it requires patience, the benefits felt will be very significant if consumed regularly for at least three months.

1. Traditional Herbal Recipe for Cholesterol and Uric Acid

By: @tin_tientien

Preparation time: ±20 minutes | Yield: ±3 glasses

Ingredients:

• 5 cm ginger
• 5 cm galangal
• 5 cm lemongrass
• 750 ml water

Steps:

1. Wash and Grate the Ingredients

Wash the ginger, galangal, and lemongrass thoroughly. Grate each ingredient one by one. “I do not recommend blending it. It will be more beneficial if grated,” writes the recipe creator.

2. Squeeze and Strain

Mix all the grated ingredients with 750 ml of water. Stir and squeeze, then strain to obtain the herbal extract.

3. Boil and Strain Again

Boil the strained herbal water until it boils and reduces slightly (concentrate). Strain once more for a clean final result.

4. Serve and Consume

Drink 3 times a day, 1 glass each time, after meals. Do this regularly for optimal results.

5. Utilize the Residue

Do not throw away the herbal residue. Mix it with a few drops of olive oil and use it as a body scrub to relieve itching and remove dead skin cells.

2. FAQ

1. Can ginger and galangal lower cholesterol?

Yes, ginger and galangal contain active compounds such as gingerol and galangin that help lower cholesterol and improve blood circulation.

2. How many times a day should one drink herbal medicine for cholesterol?

Ideally, it should be consumed 3 times a day after meals, as recommended in this recipe, to avoid upsetting the stomach.

3. Can herbal medicine cure gout?

Herbal medicine does not directly cure, but it can help reduce inflammation and control uric acid levels if consumed regularly.

4. Is traditional herbal medicine safe to consume every day?

It is safe if the ingredients used are natural and consumed in appropriate doses. However, those with specific health conditions should consult a doctor first.

(kpl/rmt)