How to Make Delicious Collagen Drink from Bitter Melon, the Secret to Happy and Healthy Skin

Kapanlagi.com - Bitter melon juice may sound unfamiliar to some, but who would have thought this drink holds a wealth of benefits for our skin health! Bitter melon, the green vegetable often considered bitter, is actually rich in Vitamin C, which plays an important role in the natural collagen production of the body.

Collagen is a protein that helps maintain the firmness and elasticity of our skin. It's no wonder that many people, including celebrities, are starting to look at bitter melon juice as a powerful alternative for skin care. One of them is Happy Asmara, a beautiful dangdut singer known for her healthy and glowing skin.

However, it is important to remember that while bitter melon juice can help boost collagen production, there is no direct guarantee like with collagen supplements. To experience the maximum benefits, it is essential to consume bitter melon juice regularly and understand how to make it.

Here, KapanLagi.com summarizes various sources regarding the benefits and how to easily make a collagen drink from bitter melon, Wednesday (3/19/2025). Let's take a look!

1. Happy Asmara and Her Secret to Healthy Skin

Happy Asmara has a unique beauty secret! In addition to diligently caring for her skin from the outside, she also relies on bitter melon juice as a support for skin health from the inside. In an Instagram post, Happy mentioned,

"Today I cooked, here's bitter melon juice. Let's try it, they say bitter melon juice is really good for the skin!"

However, her spontaneous facial expression after tasting the juice showed a different challenge. The characteristic bitter taste of bitter melon might make many people think twice before trying it!

2. Benefits of Bitter Melon Juice for Healthy and Youthful Skin

Bitter melon, the green powerhouse, is packed with nutrients that are very beneficial for the skin. Components such as vitamin C and zinc play an important role in maintaining skin health and beauty.

By regularly consuming bitter melon juice, you can experience various extraordinary benefits. From increasing collagen production to maintain skin elasticity to helping detoxify the body so that the blood is clean from toxins.

Not only that, bitter melon also has anti-inflammatory and antibacterial properties that effectively combat acne and irritation. The vitamin A in it accelerates skin cell regeneration, ensuring that damaged tissue heals quickly.

3. How to Make Easy and Practical Bitter Melon Juice

Want to experience the benefits of natural collagen in a unique way? Try refreshing bitter melon juice!

Steps:

1. First, take one bitter melon, cut it, and remove the middle part.
2. Wash it thoroughly under running water.
3. Put the bitter melon pieces into a blender.
4. Add a little water, and blend until smooth.
5. If desired, strain the juice to separate the pulp.

For optimal results, enjoy this healthy drink 1-2 times a week. Happy trying!

4. Overcoming the Bitter Taste of Bitter Melon Juice with Additional Ingredients

Many people hesitate to try bitter melon juice because of its sharp bitter taste. However, don't worry! There are some simple tricks you can try to reduce its bitterness.

• Soak the bitter melon in salt for a few minutes before blending, so the bitter taste will decrease.
• Mix with lemon juice or a little honey to add a fresh and sweet touch.
• Add ice cubes to dampen the intensity of the bitterness.

With these creative methods, you can enjoy healthy bitter melon juice without being surprised by its bitterness!

5. Alternative Consumption of Bitter Gourd for Healthy Skin

Not only delicious in the form of juice, bitter gourd can also be processed into various interesting dishes. Try bitter gourd tea brewed like herbal tea or use the juice pulp as a natural face mask.

If you want something more appetizing, stir-fried bitter gourd can be a healthy menu option. Besides being tasty, this dish also brings long-term benefits for the body and skin.

With its myriad of benefits, it’s no wonder that bitter gourd juice has become one of Happy Asmara's natural beauty secrets. Although it tastes bitter, its benefits for skin health are invaluable. Are you ready to dare to try?

(kpl/sfa)