Ideal Position When Using a Laptop, Prevent Neck Pain the Right Way!

Kapanlagi.com - Working or studying with a laptop for hours can lead to bothersome neck pain, especially if our posture is not correct. Dr. Inge Jiemesha, a rehabilitation medicine specialist at Bethsaida Hospital Gading Serpong, reveals that incorrect body position can cause excessive tension in the neck muscles.

"If left untreated, this discomfort can develop into chronic pain that disrupts daily activities," she explains. To prevent this issue, Dr. Inge recommends those who often work in front of a laptop for long periods to use an external keyboard.

This simple step can help maintain an ideal body posture and reduce strain on the neck. "Make sure the laptop screen is aligned with eye level using a laptop stand," she added in a written statement received by Liputan6.com.

Not only that, prolonged use of a mobile phone in an incorrect position can also cause neck pain. Therefore, Dr. Inge advises avoiding a bent-over position for too long when using a cellphone.

With a little attention to body posture, we can avoid annoying pain!

1. If Neck Pain Has Appeared

Don't panic if you find yourself experiencing neck pain! There are several simple steps you can take to relieve this discomfort.

First, take a moment to step away from the screen of your gadget; this will give your neck muscles a chance to relax. "Pain relievers and muscle relaxants, whether topical or oral, can be very helpful," says Inge.

In addition, don't forget to do light stretching regularly to keep your neck muscles flexible. However, if the pain persists or worsens, don't hesitate to consult a specialist doctor to get the right treatment.

2. Management of Neck Pain or Nape Pain

If the pain does not subside, the doctor will conduct a thorough examination of the muscles and nerves, followed by appropriate ongoing therapy.

At Bethsaida Hospital Gading Serpong, various modern therapy options are ready to help address your muscle and joint issues, ranging from hot or cold therapy, electrotherapy, to soothing massage therapy.

Not only that, there is also laser therapy, shockwave therapy, specialized exercises, and innovative Sling (Redcord) therapy. All of these are designed to provide effective solutions for optimal recovery!

(kpl/rao)