Increased Workload Due to Covering for a Friend on Leave? Maintain Your Body's Stamina with These 4 Steps!

Kapanlagi.com - For office workers, covering for a friend who is on leave is a common occurrence. However, it must be admitted that this sometimes leads to an increase in workload. It is not uncommon for overtime to be required due to covering for a friend on leave.

In the midst of overwhelming busyness, you must not neglect to maintain your body's stamina. Especially considering the unpredictable weather conditions lately. Therefore, to keep your body's stamina optimal, implement the following steps!

Maintain a Healthy and Regular Eating Pattern

Even if you eat healthy food, the portion should still be balanced. Eat in moderation and stop when you are 80% full. Overeating not only has negative effects on body weight, but it can also disrupt the digestive system's function. Don't forget to take regular meal breaks, as this can help the body's metabolism work properly.

In addition, add high-fiber foods to your daily menu, such as whole wheat bread, brown rice, and increase your consumption of fruits and vegetables. High-fiber foods can aid digestion, maintain good bacteria in the intestines, and reduce the risk of chronic diseases.

Balance with Regular Exercise

Set a regular schedule for exercise, such as every morning or evening. Choose the type of exercise you enjoy, such as walking, jogging, cycling, or swimming, to stay motivated. If necessary, invite friends or family to exercise together to keep you motivated and consistent.

When exercising, you also need to set achievable goals and adjust them to your physical condition and available free time. Make sure to give enough rest time between exercise sessions for body recovery. To avoid boredom, try various types of exercise to reap diverse benefits for the body.

Avoid Staying Up Late and Get Optimal Rest

Avoiding staying up late and ensuring optimal rest is crucial for maintaining body health. Lack of sleep can weaken the immune system and make the body more vulnerable to diseases. Sleep disturbances can also affect the development of kidney disease, so sufficient rest is important for maintaining kidney health.

On the other hand, adequate rest can help improve concentration and daily productivity. Sufficient sleep can also help maintain emotional health and reduce the risk of stress and anxiety.

Maintain Immune System with Tolak Angin

As a complement, maintain the immune system from within by regularly drinking Tolak Angin. This is because Tolak Angin has benefits and efficacy in treating indigestion with symptoms such as bloating, nausea, stomach pain, dizziness, fatigue, and dry throat. This standardized herbal medicine is good to be consumed during long trips, fatigue, and lack of sleep, including due to increased workload when colleagues take leave.

Various benefits and efficacy are obtained because Tolak Angin is made from natural herbs, such as Foeniculi Fructus extract (Fennel Fruit), Isorae Fructus (Ules Wood), Caryophylli Folium (Clove Leaf), Zingiberis Rhizoma (Ginger), Mint Leaves, and Honey.

Not only that, Tolak Angin is a Standardized Herbal Medicine (OHT) produced in a factory that meets GMP (Good Manufacturing Product), ISO (International Organization for Standardization), and HACCP (Hazard Analysis Critical Control Point) standards. Tolak Angin has also undergone subchronic toxicity testing and efficacy testing, proven to maintain and enhance the immune system by consuming 2 sachets every day for 7 days or more.

The good news is, recently Tolak Angin collaborated with Tahilalats. The collaboration with one of the most popular comic strips in Indonesia introduces a character named Taufan who is skilled at living life. Not only that, this collaboration also presents interesting merchandise, such as t-shirts with the words 'Wind Wind Solution' complete with the adorable character Taufan. Get the merchandise here.

(kly/tmi)