Increasing Covid-19 Cases, Here are 4 Strategies to Strengthen Your Body's Defense Line

Kapanlagi.com - Being able to freely engage in various activities outside the house after the Covid-19 moment in 2020 was certainly a relief. You can carry out various activities optimally without feeling worried. However, recently there have been reports that the number of Covid-19 cases is increasing.

Although you can still actively engage in various activities outside the house, it is advisable not to underestimate this matter. If your body is sick, it will certainly disrupt various daily activities. Don't let your guard down, it's time to strengthen your body's defense line with the following tips!

1. Tighten the Use of Masks While Activities Outside the House

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After the Covid-19 cases decrease, the use of masks is no longer mandatory. Outdoor activities are freer without having to wear masks. However, now is the right time to tighten the use of masks when the number of cases starts to increase, as an effort to strengthen your body's defense line.

Use a mask when leaving the house and when you have to meet many people. This can help prevent the spread of the virus that can enter the body. Don't forget to bring spare masks and change them regularly every few hours.

2. Implement Health Protocols with Discipline

Other health protocols should not be forgotten. Remember that the spread of the virus is not only through the air. Hands are the fastest medium for spreading the virus because through this organ you touch various things, starting from money, tables, door handles, elevator buttons, and many more.

So, don't forget to wash your hands regularly, especially before touching your face or eating, to prevent the virus from entering the body. Also, bring hand sanitizer in your bag that can be used to clean your hands when water and soap are not available nearby.

3. Consumption of Nutritious Food

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Regular eating is important, but don't just eat to fill your stomach! Make sure your body gets the right nutrients to boost your immune system. There are several foods that are recommended for optimal immune defense. For example, broccoli is rich in vitamins and minerals. This green vegetable also contains vitamins A, C, and E which work to optimize the immune system.

In addition to broccoli, other green vegetables like spinach also contain nutrients such as flavonoids, carotenoids, vitamin C, and vitamin E. Fish rich in Omega 3 such as salmon can also be a choice for optimal body health.

4. Help Strengthen the Immune System with Hemaviton C1000 Total Care

Consuming the right supplements can also help improve the body's defense line, such as Hemaviton C1000 Total Care. This ready-to-drink supplement contains the Total Care formula which consists of Buffered Vitamin C 1000mg that is less acidic and comfortable for the stomach, Vitamin D3 and Zinc which are very good for boosting the immune system.

The Total Care formula in Hemaviton C1000 works synergistically to enhance the body's immune system in every defense line, from the outer layer to the cellular level. Moreover, it also has a delicious and refreshing taste as it is available in Orange and Lemon variants. There is also a Less Sugar variant with Natural Sweetener Stevia for those who are reducing sugar intake and a Collagen variant derived from Fish Collagen that can also help maintain skin health.

Not only that, Hemaviton C1000 Total Care is also available in practical 150ml bottles and 330ml cans that can be consumed according to your needs. Let's always maintain the immune system by optimizing your body's defense line with Hemaviton C1000 Total Care, which can easily be found at Indomaret, Alfamart & Alfamidi, or at Tempo Store Official through your favorite marketplace now! For more information, click here.

(adv/wri)