Is it Safe to Run with a Mask?

Kapanlagi.com - Besides cycling, running has become one of the sports that has been quite popular lately. Not only is it cheap and can be easily done by anyone, running is also one of the activity choices that can ward off boredom while staying at home. However, the current situation is not yet fully conducive, so some people choose to run while wearing a mask.

The goal is to still be able to comply with the applicable health protocols, as well as to maintain safety and comfort together. So, is it safe to run while wearing a mask?

Apparently, there are several important things that you need to pay attention to, so that running while wearing a mask, which is currently trending, remains safe.

Choose a Mask that Allows You to Breathe Easily

Usually, when running, the breathing process will become faster. The body will inhale oxygen and exhale more carbon dioxide. It is understandable that when running with a mask, this can be less comfortable. Therefore, it is very important to pay attention to the type of mask used when running.

It is recommended to use a mask that makes it easier for you and your family, including children, to breathe while running. For example, a cloth mask with medium thickness. Avoid using medical masks, such as N95, because they can reduce the oxygen supply to the body when running, compared to using cloth masks.

Choose a Route that is Not Too Crowded

Indeed, running in a park or an area with a jogging track is more exciting because it is more crowded. However, remember that the current condition actually encourages everyone to practice physical distancing as much as possible. So, choose a running route that is not too crowded but still safe. For example, running around the residential complex. In addition, if it is more crowded in the afternoon, you can choose to run with your family in the morning.

Be Mindful of Your Body Condition and Do Not Overexert Yourself

The body will get tired more easily when running with a mask. In addition to controlling your speed, you also need to be more mindful of your body condition, as well as your children's, if they are running together. If the body feels weak, then don't force it. The same goes for children or other family members, always remind them to signal each other if they feel tired. That way, no one will be left behind.

Occasionally Remove the Mask and Take a Short Break

If you pass through an area that is not too crowded, you can take a short break while running, either alone or with your family. It's okay to occasionally remove the mask to get fresh air. Especially if you are around a park, shady trees, or maybe among rice fields. Because plants release a lot of oxygen, especially in the morning. However, always prioritize health protocols, including maintaining distance from others.

When you have finished running and returned home, don't forget to prepare energizing intake that can help you, your family, including children, reduce fatigue, such as MILO. Because, MILO can help you replenish lost energy in your body after exercising, including running. Speaking of running, you can also participate in the MILO Indonesia Virtual Run.

The MILO Indonesia Virtual Run is different from other virtual runs because you can experience a competitive atmosphere, even running together even though from different locations. You can even run anytime and anywhere, and record it regularly until you meet the target.

The fun part is, you can join the live Virtual Run and record your achievements on the leaderboard. In addition, you can choose to participate in the Family Run 3K with your family or break your own running record in the 10K category. If successful, you are entitled to receive a finisher pack consisting of MILO products, masks, and drawstring bags that will be sent to your home after the MILO Indonesia Virtual Run period ends.

Not only that, you will also receive a medal and jersey if you successfully complete the 3K or 10K running target. So, don't forget to submit your running results. So, don't wait any longer, let's register directly by clicking here.

(kly/tmi)