Let It Go When Your Ex Chooses to Leave, Lost Body Fluids Must Be Replaced

Kapanlagi.com - Exes are allowed to leave without saying anything. Those who have left don't need to be held back from returning. But, it's a different story when it comes to lost body fluids, especially during fasting in the midst of a pandemic. For your information, the human body consists of 77% fluids, so it's important to undergo the rehydration process to replace the lost body fluids in order to maintain a balanced metabolism. So, have you topped up your body ions today?

Loving Your Body Simply: Rehydration!

©Shutterstock

"I want to love you simply."

Try saying that expression to yourself, not just to the one who has already left. Loving your body simply can actually be done by keeping your body hydrated, which means drinking regularly. Body fluids are really important to maintain so that the body's metabolism system can function optimally. Moreover, dehydration can have negative impacts on health.

In addition to regularly drinking water, rehydrating body fluids can also be done by consuming isotonic drinks. This type of drink is quickly absorbed by the body to replace the lost body fluids and at the same time replace ions (electrolytes). This drink also provides the necessary carbohydrates for the body. Because it has the same concentration for the body, this drink can be the right choice to support daily activities during suhoor and iftar.

To meet the body's fluid consumption, ISOPLUS is the right choice because it contains 7 complete ions. Starting from Potassium, Sodium, Magnesium, Citrate, Lactate, and Chloride. According to research results, these ions will help regulate the body's metabolism so that immune cells can work optimally. What needs to be understood the most is that each person's body condition is different, so it is necessary to listen to your body to love yourself.

#GetFitWithIsoplus, Love Your Body to the Maximum

©Instagram/isoplus7ion

Staying at home will greatly reduce your physical activities outside. So, don't forget to exercise regularly to maintain your body's endurance! For example, by doing pilates, barre, HIIT, yoga, Zumba, and cardio dance which are the right choices for exercising at home. Even during fasting, it is recommended to continue regular exercise to maintain body endurance. As stated by Marcya Nasution, barre and pilates instructor. 

"During fasting, light exercise is a suitable choice because the body only uses glucose and carbohydrates reserves. This type of exercise is suitable because it focuses on breathing, posture, muscle strengthening, and stretching. In addition, this type of exercise also avoids excessive dehydration," she explained. 

To support self-love and improve immunity, ISOPLUS invites you to join #GetFitWithIsoplus. This campaign brings interesting live workout sessions that can be followed for free on Instagram @isoplus7ion throughout May and June. 

There will be pop-up classes with the best instructors and interesting themes. In addition to Marcya Nasution, there are also instructors from Active Barn and collaboration with Indorunners for training related to running exercises such as dynamic stretching training.

It turns out that maintaining body endurance is fun with #GetFitWithIsoplus! Come on, don't forget to join Instagram ISOPLUS @isoplus7ion and follow the exciting live workout sessions there!

(kly/wri)