Meeting Mineral Water Needs During Fasting is Important, Here's the Formula!

Kapanlagi.com - Admit it, who often feels weak while doing various activities during fasting? This could be due to the body lacking fluids and minerals. If you’ve thought that drinking 1-2 glasses during sahur or iftar is enough, that’s actually a misconception!

The lack of sufficient fluids and minerals in the body during fasting can impact overall health. To make fasting smoother and for you to remain productive in your daily activities, here’s the formula to meet your mineral water needs during Ramadan that you must know!

Basic Formula for Daily Water Needs

The human body is made up of 80% water, so meeting fluid needs is very important. Everyone actually has different fluid needs, depending on their weight and activity level. However, in general, the daily water requirement is 30-35 ml of water per kilogram of body weight. So, if you weigh 60kg, your water needs are around 1.8-2.4 liters per day.

During fasting, this becomes a unique challenge due to the limited drinking time, which is from iftar to sahur. This condition makes a person vulnerable to dehydration and mineral deficiency in the body. Therefore, it is important to start strategizing to ensure fluid needs are met without causing bloating.

Apply the 2-2-4 Formula to Meet Water Needs

One way to manage mineral water needs during fasting is by applying the 2-2-4 formula, which means drinking 2 glasses of water at sahur, 2 glasses at iftar, and 4 glasses in the evening until just before bedtime.

To avoid bloating, it is recommended to drink slowly, not all at once. Additionally, you can also combine it with foods that have high water content such as vegetables, soups, or fruits, which can also provide good nutrition for the body during fasting.

Choose Quality Mineral Water for Adequate Body Fluids and Minerals

During fasting, it is important to maintain adequate body fluids and minerals to stay fit and not weak throughout the day. Therefore, it is essential to choose quality mineral water like Le Minerale.

Le Minerale contains essential minerals such as calcium, magnesium, and potassium that help maintain body balance. In addition, the mineral content makes it taste fresher, lighter, and not nauseating. The pleasant taste of Le Minerale also encourages you to drink more when iftar time arrives, helping to replenish the minerals lost after fasting all day.

After consuming mineral water, you can have sweet iced tea, which with its just-right sweetness and high antioxidants, can quickly relieve weakness after iftar.

(kpl/wri)