Natural Solutions to Lower Cholesterol and Blood Sugar: Try This Traditional Herbal Recipe

Kapanlagi.com - In the world of traditional medicine, herbal remedies have long been trusted as a natural solution for maintaining body health. One of the most sought-after benefits is its ability to help lower cholesterol and blood sugar. Both of these conditions can trigger serious diseases such as heart disease and diabetes if not addressed early on.

This traditional herbal remedy uses simple ingredients that are easy to find in the kitchen, such as ginger, single garlic, and lemon. This combination of ingredients is believed to improve blood circulation, reduce inflammation, and assist in the detoxification process. Interestingly, this recipe also adds apple cider vinegar as a complement to balance the body's pH.

This recipe was shared by a Cookpad user named Mas Bro from Bandung, who regularly makes this herbal drink every month, especially after occasions like the Hajj holiday when the consumption of fatty foods tends to increase. This drink can be a healthy and natural alternative to keep cholesterol and blood sugar levels normal without the need for chemical medications.

1. Traditional Herbal Recipe for Lowering Cholesterol and Blood Sugar

By: Mas Bro via Cookpad

Source: https://cookpad.com/id/resep/16392570

Ingredients:

• 250 grams of single garlic, crushed
• 500 grams of ginger (can use red ginger), crushed
• 6 lemons (800 grams), juiced
• 500 ml of apple cider vinegar (can be replaced with wine vinegar)
• 300 grams of pure honey (optional, can be omitted)
• 3000 ml of water

How to Make:

1. Crush the garlic and ginger, put them in a pot (avoid aluminum), simmer on low heat for 60--90 minutes.
2. After it cools down, strain and transfer to a glass or ceramic container.
3. Add the lemon juice, strain again to remove seeds or pulp.
4. Add the apple cider vinegar and stir well.
5. Cool and store in a bottle.
6. Drink 1--2 tablespoons every morning and evening.

Note: Honey can be added if you want a sweeter taste, use pure honey, not granulated sugar.

2. Benefits of Single Clove Garlic, Ginger, and Lemon for Health

Single clove garlic, also known as lanang garlic, has a high allicin content, which acts as a natural antibacterial, antifungal, and antiviral agent. Regular consumption of single clove garlic is believed to strengthen the immune system, lower blood pressure, and help control cholesterol levels. Additionally, its antioxidant properties are beneficial in preventing cell damage caused by free radicals.

Common ginger and red ginger both have warming and anti-inflammatory effects, but red ginger contains more gingerol and shogaol, making its effects stronger. Both types of ginger are effective in relieving nausea, improving blood circulation, and helping to reduce muscle and joint pain. Ginger is also known to strengthen the digestive system and enhance the body's resistance to infections, particularly colds and coughs.

Lemon is rich in vitamin C, flavonoids, and antioxidants that are important for maintaining immune function. This fruit helps accelerate liver detoxification, supports skin health, and speeds up wound healing. Additionally, lemon is also effective in aiding weight loss due to its ability to enhance metabolism and support body fat burning.

3. Questions About the Topic

Is garlic effective in lowering cholesterol and blood sugar?

Yes, garlic, especially the single variety, contains allicin which can help lower bad cholesterol (LDL) and control blood sugar levels.

What are the benefits of ginger for diabetes sufferers?

Ginger contains active compounds that can enhance insulin sensitivity and lower blood sugar levels naturally.

Is lemon good for people with high cholesterol?

Lemon contains vitamin C and antioxidants that can help cleanse blood vessels and lower cholesterol.

When is the best time to drink herbal concoctions?

The best time is in the morning before meals and at night before bedtime, so the body can optimally absorb the benefits.

(kpl/frr)