Overcome Blood Sugar and Cholesterol with Leaf Decoction, Easy and Powerful!

Kapanlagi.com - Maintaining a balance of cholesterol and blood sugar is the key to good health. High blood sugar levels can cause diabetes, while high cholesterol increases the risk of heart disease and stroke. According to information from Kompas.com, diabetes affects cholesterol by reducing good cholesterol levels and increasing triglycerides and bad cholesterol.

Quick treatment of blood sugar and cholesterol problems is essential to prevent complications. Boiled water from two types of leaves has been proven effective in lowering blood sugar and cholesterol levels.

It is important to remember that managing blood sugar and cholesterol involves a healthy lifestyle and good eating habits. Some types of leaves have the ability to lower high blood sugar and cholesterol, and here are the beneficial herbal leaves if consumed correctly.

Read more information, summarized from various sources, on Friday (15/12/2023).

1. Bay Leaf

Illustration of Bay Leaf (Source: iStock)

In general, bay leaves are often used as a food seasoning because they have a distinctive aroma. However, in reality, bay leaves also have benefits for reducing cholesterol levels and blood sugar.

2. Composition of Bay Leaf

Quoting from information from halodoc reviewed by Dr. Rizal Fadli, it is mentioned that bay leaves contain various active compounds such as niacin, fiber, and tannins. In addition, the content of vitamin A, vitamin C, folic acid, and flavonoids in bay leaves provides a number of health benefits.

3. The Use of Bay Leaves

Based on research published in 2016 in the Journal of Clinical Biochemistry and Nutrition, it can be concluded that consuming 1 to 3 grams of bay leaves every day for 30 days has been proven effective in improving insulin function in individuals with type II diabetes.

4. Moringa Leaves

Moringa Leaves (Source: Special)

Moringa leaves are known as plants that are rich in healthy antioxidants and bioactive compounds. Some studies show that moringa leaves can help lower blood sugar levels.

5. Content of Moringa Leaves

According to information from Kontan.co.id, moringa leaves contain chlorogenic acid, a type of antioxidant that helps maintain stable blood sugar levels. In addition, vitamin C in moringa leaves has been proven to reduce blood sugar and blood pressure levels in type 2 diabetes patients.

6. Uses of Moringa Leaves

Based on research published in the Journal of Food Science and Technology, it is known that consuming 7 grams of moringa leaf powder every day for three months is effective in reducing average blood sugar levels by 13.5 percent.

A small study on a group of individuals with diabetes also showed that adding 50 grams of moringa leaves to food can reduce the increase in blood sugar levels by 21 percent.

7. How Many Bay Leaves Should Be Boiled to Lower Blood Sugar?

One way to make a bay leaf decoction that can help lower blood sugar is by boiling 20 grams of bay leaves in 400 ml of water using an infusion pot for 15 minutes. It is recommended to consume 200 ml of bay leaf decoction per day if needed.

8. When is the Right Time to Drink Bay Leaf Decoction?

Boil 1 liter of water with 1 tablespoon of cinnamon powder, 6 bay leaves, and 1 tablespoon of pure honey. Drink this decoction in the morning on an empty stomach.

9. What Should People with Cholesterol Avoid Drinking?

Avoid excessive alcohol, energy drinks, soda drinks, excessive caffeine drinks, mixed drinks with added sugar, and full-fat dairy-based drinks.

(kpl/saa)