Prevent Dehydration During Fasting with These 3 Easy Tips, What Are They?

Kapanlagi.com - Suppressing hunger and thirst is a must for Muslims during the fasting month of Ramadan. However, during this activity, the body becomes more susceptible to dehydration. Yes, this can happen because the body does not receive any fluids for approximately 12 hours, from morning until sunset.

A dehydrated body can have negative effects on you. Therefore, it is mandatory to prevent this condition as soon as possible. So, how can we avoid dehydration during a month-long fast? Let's take a look at the information below.

1. Increase Vegetable and Fruit Consumption during Sahur and Iftar

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The first tip you can do to prevent dehydration during fasting month is to increase vegetable and fruit consumption. Did you know that both of these foods contain high mineral and water content, which can help fulfill the body's fluid needs during fasting.

Not only that, vegetables and fruits also contain a lot of fiber that can make you feel full longer. Moreover, because of their high vitamin content, they can provide various health benefits for the body. For those interested, you can try choosing watermelon, orange, melon, apple, broccoli, lettuce, and spinach to accompany sahur and iftar time.

2. Stay Active in Exercising with the Right Schedule

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Although not a step to prevent dehydration, exercising can help you keep your body fit and healthy during fasting. However, you still need to pay attention to the schedule and type of exercise you do.

It is recommended to do exercises with moderate intensity. For example, jogging, yoga, cycling, and so on. As for the timing, you can choose after sahur, before iftar, or after iftar.

3. Meeting the Body Fluid Needs During Sahur and Iftar with ISOPLUS

Meeting the body fluid needs during fasting can be your effective solution to avoid dehydration. The way to do it is by simply drinking ISOPLUS during sahur to prepare for daily activities, and drinking ISOPLUS COCO during iftar to replace the lost or insufficient body fluids during fasting and be ready to continue activities again.

ISOPLUS, an isotonic drink that can replenish the lost body fluids due to daily activities. Its complete seven ions are similar to body fluids, making it easier to be absorbed. In addition, the content of these seven ions can also restore body fluids to always stay fit and healthy, and help you to be active and perform your best at all times while still obtaining #ExcellentHydration.

Now, ISOPLUS comes in 2 variants, namely ISOPLUS and ISOPLUS Coco. Both are isotonic drinks that can replace lost body fluids. What's more interesting is that ISOPLUS Coco is an isotonic drink made from young coconuts from Thailand.

Furthermore, ISOPLUS also presents the #TARIKNAPAS campaign, which invites you to take a momentary pause in the midst of your busy daily activities. Take a moment to breathe so that oxygen circulation in the blood can increase. Believe that doing this can help you get ready to continue various activities with excellence during the fasting month.

Come on, meet your ions during fasting with ISOPLUS #ExcellentHydration for your #ExcellentRamadan.

(kpl/glo)