Ramadan in Front of the Eyes, Here Are 4 Ways to Stay Beautiful and Energized During Fasting

Kapanlagi.com - It's hard to believe that the holy month of Ramadan will be back soon. Still present in the midst of a pandemic, the holy month of Ramadan needs to be prepared as best as possible so that you can worship and carry out activities optimally during fasting.
Changes in eating patterns, sleep, work, and activities during Ramadan need to be anticipated as early as possible. Don't let your activities in this month full of blessings make you feel low on energy and decrease the health of your skin.

Keeping your health, implementing coronavirus prevention protocols, and having a positive mindset are important points to ensure that this Ramadan can still carry out normal activities. As for skin health, just leave it to the 12-Day Fit with Realfood Forever Glow Program. As a healthy program made from the first Indonesian bird's nest, the 12-Day Fit with Realfood Program will maintain your body's resistance, improve metabolism, and maintain gastric mucosa so that you can stay fit during fasting.

It's not just a matter of health, personal appearance also needs to be maintained during Ramadan. You can achieve a fresh appearance and energetic activities with the following ways.

Although Fasting, You Still Have to Stay Hydrated!

During fasting, the body does not receive nutrition and fluids for more than 12 hours. Nevertheless, the body still needs to be maximally hydrated to avoid a decrease in skin moisture and overall health condition.

A life hack to stay maximally hydrated after breaking the fast is by consuming fruits. Not only water, the liquid content found in fruits can help keep the body hydrated.

Fruits that are highly recommended to be consumed after breaking the fast are watermelon, dates, and pears. In addition to having a high water content, they also contain nutrients such as vitamin C, lycopene, antioxidants that are good for fighting free radicals and keeping the skin moisturized and fresh.

Regularly Use Moisturizers and Face Masks

The decrease in body fluid levels during fasting causes the skin to appear drier than usual. Skincare routine plays an important role in maintaining skin condition. Always use a moisturizer that suits your skin type, and make time for regular face masks.

Always check the ingredients in the skincare products you use to know what ingredients are in them and match them with your skin's characteristics. To ensure that your skin stays moisturized during fasting, make sure the moisturizer you use contains Hyaluronic Acid. Hyaluronic Acid is a natural chemical compound that helps tighten and moisturize the skin from the outside.

Make Sure to Get Enough Sleep

The saying 'work hard, play hard' should be updated to 'work hard, play hard, rest harder' during the fasting month. Not without reason, poor sleep quality will only lower productivity, health, and make the skin lose its freshness.

There are many things that can be done to ensure that the body gets enough rest. One of them is to prioritize sleep, take time to rest during the day, practice good stress management, and maintain a regular light exercise routine. Rest assured, your skin will look fresher and be protected from health risks.

Regularly Consume Realfood Forever Glow

To add nutrition to your skin during fasting, you can consume Realfood Forever Glow which contains collagen to maintain skin moisture. In addition, Realfood Forever Glow is enriched with date extract that provides additional energy intake for you during fasting.

There are many benefits that you can get from the 12-Day Healthy Program with Realfood Forever Glow. With the content of Epidermal Growth Factor (EGF) which functions to help cell regeneration, and Sialic Acid which can maintain the body's immune system, as well as enriched with date extract which has a variety of benefits for energy, and collagen to maintain skin moisture.

Realfood always presents the best quality to maintain your health, especially during fasting with a variety of activities in this pandemic era. In fact, Realfood's first formulation could only be patented after being tested 1,210 times over a period of 3 years.

The 12-Day Healthy Program with Realfood is a pioneer of health programs in Indonesia that contains bird's nest specially formulated and produced with modern technology. Various certifications have been obtained to strengthen the quality of Realfood, such as Food Safety Management ISO 22000 certification, BPOM, and Halal certification in Indonesia. Realfood products do not contain preservatives thanks to the vacuum cap technology that guarantees product durability for up to 12 months at room temperature in a vacuum-sealed condition.

You can also optimize your body's health by following the Realfood Healthy Program according to your needs, such as Forever Young, Forever Young+, Wonder Mom, Stay Fit, Royal Wellness, Pure Wellness, Ever Glow, Ever Glow+, Hair Power, and Bright Sight.

Ramadan is just around the corner, it's time to welcome this blessed month with joy and take care of your body's health. Start the 12-Day Healthy Program with Realfood now and reap its benefits for you.

(adv/jef)